Roast Monkfish with Orzo and Mussels in Saffron Sauce by @gordongram
50 min
Hard
2 servings
🐟
230 g
Monkfish
🦪
110 g
Mussels
🍝
100 g
Orzo
🌺
1 g
Saffron
Preparation Steps
Step 1/3
Season monkfish, roast in oven.
Step 2/3
Cook orzo, steam mussels.
Step 3/3
Prepare saffron sauce.
Composition
Ingredients
Types
Fish, Seafood, Pasta, Spices
Ingredients
monkfish, mussels, orzo, saffron
Allergens
fish, shellfish, gluten
Dietetics
Dietary regimen
pescatarian, mediterranean
Calories
350 kcal
Macro nutrients
protein: 30g
Nutritional Information
Minerals
sodium: 500mg
Vitamins
to inform
Preparation
Time Information
Preparation
20 minutes
Cooking
30 minutes
Overall
50 minutes
Difficulty
Level
Hard (3/4)
Steps
3 steps
Equipments
Utensils
knife, pot, pan
Appliances
oven, stove
Type
Type
Type Of Dish
Main Course
Occasions
Valentine's Day
Origin
Source
Platform
Original Creator
@gordongram
Origin
Cuisine
Mediterranean
Geographic
to inform
Various
Aspect
Texture
Crunchy, Soft
Flavors
Savory, Umami
Other
Price
High
Recommended Preservation
fridge
Preservation Infos
room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (properly sealed)