Banana Peel & Cauliflower Curry by @maxlamanna

50 min
Medium

4 servings

🍌

2

Banana Peels

🥦

1 small

Cauliflower

🌿

1 bunch

Coriander/Cilantro

🧅

1

Onion

🧄

2

Garlic Cloves

🌿

1 thumb-sized

Ginger

🌶️

Red Pepper Flakes

🌿

Cinnamon

🌿

Turmeric Powder

🍅

Tomato Purée

🥥

Coconut Milk

🍋

Lemon Juice

🧂

Salt

🧂

Black Pepper

Preparation Steps

  1. Step 1/3

    Make paste: blitz onion, garlic, ginger, coriander stems, chili, cinnamon, turmeric.

  2. Step 2/3

    Fry paste, add tomato purée, coconut milk, lemon juice, salt, sugar.

  3. Step 3/3

    Add banana peels, steamed cauliflower, leaves, core; bubble until thick.

Composition

Ingredients

Types

Vegetables, Herbs, Spices, Condiments, Dairy Alternatives, Fruits

Ingredients

Banana peels, Cauliflower, Coriander/Cilantro, Onion, Garlic cloves, Ginger, Red pepper flakes, Cinnamon, Turmeric powder, Tomato purée, Coconut milk, Lemon juice, Salt, Black pepper

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-Free

Calories

to inform

Macro nutrients

to inform

Nutritional Information

Minerals

to inform

Vitamins

to inform

Preparation

Time Information

Preparation

20 minutes

Cooking

30 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

3 steps

Equipments

Utensils

Blender, Pan

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@maxlamanna

Origin

Cuisine

Asian, Fusion

Geographic

to inform

Various

Aspect

Texture

Creamy, Crunchy

Flavors

Spicy, Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : , fridge : Up to 3 days (In an airtight container), freezer : Up to 1 month (In a freezer-safe container)