Pan-Seared Mackerel with Scallion Curls
20 min
Medium
1 serving
🐟
1
Mackerel
🧂
2.5 g
Sea Salt
🍋
1
Lemon
🌱
1 bunch
Scallion
🫒
15 ml
Olive Oil
🌰
2.5 g
Sesame
🌶️
2.5 g
Chili Pepper Flakes
Preparation Steps
Step 1/5
Season mackerel with sea salt and lemon juice.
Step 2/5
Pan-sear mackerel until cooked.
Step 3/5
Toss scallion curls in olive oil and lemon juice.
Step 4/5
Serve mackerel with scallion curls.
Step 5/5
Sprinkle sesame and chili pepper flakes on top.
Composition
Ingredients
Types
Fish, Vegetables, Spices
Ingredients
Mackerel, Sea Salt, Lemon, Scallion, Olive Oil, Sesame, Chili Pepper Flakes
Allergens
Fish
Dietetics
Dietary regimen
Pescatarian, Mediterranean
Calories
300 kcal
Macro nutrients
Protein: 20g
Nutritional Information
Minerals
Sodium: 500mg
Vitamins
Vitamin C: 30mg
Preparation
Time Information
Preparation
10 minutes
Cooking
10 minutes
Overall
20 minutes
Difficulty
Level
Medium (2/4)
Steps
5 steps
Equipments
Utensils
Pan, Knife, Bowl
Appliances
Stove
Type
Type
Type Of Dish
Main Course
Occasions
Lunch, Dinner
Origin
Source
Platform
to inform
Original Creator
to inform
Origin
Cuisine
Mediterranean
Geographic
to inform
Various
Aspect
Texture
Crunchy, Soft
Flavors
Salty, Spicy
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos
room temperature : 2 hours (Covered), fridge : 2 days (Covered), freezer : 1 month (In airtight container)