Tomatoes on English Muffins Two Ways

20 min
Medium

2 servings

🍅

2

Tomatoes

🍞

2

English Muffins

🧂

5 g

Curry Powder

🥛

30 g

Skyr Or Greek Yogurt Or Labneh

🥒

0.5

Cucumbers

🥚

30 g

Mayonnaise

🧄

1 clove

Garlic

🍋

0.5

Lemon

🌶

1

Serrano Pepper

🧅

0.5

Red Onion

🌿

1 sprig

Basil

🍷

15 ml

Red Wine Vinegar

🧂

5 g

Dijon Mustard

🫒

30 ml

Olive Oil

Preparation Steps

  1. Step 1/4

    Toast the English muffins in a pan.

  2. Step 2/4

    For option 1, bloom curry powder in hot olive oil, mix it with skyr, spread on muffin, top with tomatoes and cucumbers.

  3. Step 3/4

    For option 2, mix garlic, lemon juice, and serrano pepper into mayo, spread on muffin, top with tomatoes, optional red onion and basil.

  4. Step 4/4

    For extra salad, toss tomatoes with red wine vinegar, Dijon mustard, garlic, and olive oil.

Composition

Ingredients

Types

Vegetables, Bread, Spices, Dairy, Condiments, Fruits, Herbs

Ingredients

Tomatoes, English muffins, Curry powder, Skyr or Greek yogurt or Labneh, Cucumbers, Mayonnaise, Garlic, Lemon, Serrano pepper, Red onion, Basil, Red wine vinegar, Dijon mustard, Olive oil

Allergens

Gluten, Lactose, Eggs

Dietetics

Dietary regimen

Vegetarian

Calories

350 kcal

Macro nutrients

Carbohydrates: 45g, Protein: 10g, Fat: 15g

Nutritional Information

Minerals

Sodium: 400mg

Vitamins

Vitamin C: 20mg

Preparation

Time Information

Preparation

15 minutes

Cooking

5 minutes

Overall

20 minutes

Difficulty

Level

Medium (2/4)

Steps

4 steps

Equipments

Utensils

Pan, Knife, Bowl, Spoon

Appliances

Stove

Type

Type

Type Of Dish

Breakfast, Snack

Occasions

Breakfast, Brunch

Origin

Source

Platform

to inform

Original Creator

to inform

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Crunchy, Soft

Flavors

Savory, Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 1 day (Keep away from sunlight), fridge : 3 days (Store in airtight container), freezer : Not recommended