Pan-Seared Black Sea Bass with Cherry Tomatoes and Aioli

14 min
Medium

2 servings

🐟

1

Black Sea Bass

🥑

30 ml

Avocado Oil

🍅

240 ml

Cherry Tomatoes

🫒

30 ml

Olive Oil

🌿

15 ml

Cilantro

🧄

1 clove

Garlic

🍋

0.5

Lemon

15 ml

Kewpie Mayo

🧂

2.5 ml

Sea Salt

Preparation Steps

  1. Step 1/3

    Fillet the black sea bass. Heat avocado oil in a pan and sear the fish skin-side down for 2-3 minutes, then flip and cook for another minute.

  2. Step 2/3

    Toss cherry tomatoes with olive oil and cilantro. Serve the fish with the tomatoes and a side of aioli (made by crushing garlic, mixing with olive oil, lemon juice, and Kewpie mayo).

  3. Step 3/3

    Optional: Squeeze lemon and sprinkle sea salt over everything before serving.

Composition

Ingredients

Types

Fish, Vegetables, Condiments

Ingredients

Black Sea Bass, Avocado Oil, Cherry Tomatoes, Olive Oil, Cilantro, Garlic, Lemon, Kewpie Mayo, Sea Salt

Allergens

Fish

Dietetics

Dietary regimen

Pescatarian

Calories

to inform

Macro nutrients

to inform

Nutritional Information

Minerals

to inform

Vitamins

to inform

Preparation

Time Information

Preparation

10 minutes

Cooking

4 minutes

Overall

14 minutes

Difficulty

Level

Medium (2/4)

Steps

3 steps

Equipments

Utensils

Pan, Knife

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

to inform

Original Creator

to inform

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Crunchy, Soft

Flavors

Savory, Sweet, Sour

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep away from direct sunlight), fridge : 2 days (Store in airtight container), freezer : 1 month (Store in airtight container)