Pan-fried Tofu with Oat-Chili Crisp and Quick-Pickled Myoga
30 min
Medium
2 servings
🍲
300 g
Tofu
🍶
30 ml
Soy Sauce
🌱
20 g
Myoga
Preparation Steps
Step 1/4
Press tofu to remove excess liquid.
Step 2/4
Pan-fry tofu in avocado oil until crispy.
Step 3/4
Season tofu with soy sauce.
Step 4/4
Top tofu with oat-chili crisp, scallion, and pickled myoga.
Composition
Ingredients
Types
Vegetables, Condiments
Ingredients
Tofu, Soy Sauce, Myoga
Allergens
Soy
Dietetics
Dietary regimen
Vegan, Vegetarian
Calories
200 kcal
Macro nutrients
Protein: 15g
Nutritional Information
Minerals
Sodium: 800mg
Vitamins
Vitamin C: 10mg
Preparation
Time Information
Preparation
15 minutes
Cooking
15 minutes
Overall
30 minutes
Difficulty
Level
Medium (2/4)
Steps
4 steps
Equipments
Utensils
Tofu press, Cast iron pan
Appliances
Stove
Type
Type
Type Of Dish
Main Course
Occasions
Lunch, Dinner
Origin
Source
Platform
to inform
Original Creator
to inform
Origin
Cuisine
Asian
Geographic
to inform
Various
Aspect
Texture
Crispy
Flavors
Salty, Spicy
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos
room temperature : 2 hours (Keep covered), fridge : 3 days (Keep in airtight container), freezer : Not recommended