Crispy Chickpeas and Spinach with Anchovy Cream and Fried Egg
30 min
Medium
1 serving
🍲
240 ml
Chickpeas
🥬
480 ml
Spinach
🥛
120 ml
Cream
🐟
3
Anchovy Fillets
🥚
1 egg
Egg
Preparation Steps
Step 1/4
Crisp up chickpeas in avocado oil.
Step 2/4
Wilt spinach in garlic-anchovy cream.
Step 3/4
Quick-pickle chili pepper in lemon juice.
Step 4/4
Fry an egg and place on top.
Composition
Ingredients
Types
Legumes, Vegetables, Dairy, Seafood
Ingredients
Chickpeas, Spinach, Cream, Anchovy fillets, Egg
Allergens
Lactose, Fish, Egg
Dietetics
Dietary regimen
Vegetarian
Calories
350 kcal
Macro nutrients
Protein: 15g
Nutritional Information
Minerals
Iron: 3mg
Vitamins
Vitamin A: 200mcg
Preparation
Time Information
Preparation
10 minutes
Cooking
20 minutes
Overall
30 minutes
Difficulty
Level
Medium (2/4)
Steps
4 steps
Equipments
Utensils
Medium saucepan, Wooden spoon
Appliances
Stove
Type
Type
Type Of Dish
Main Course
Occasions
Lunch, Dinner
Origin
Source
Platform
to inform
Original Creator
to inform
Origin
Cuisine
Mediterranean
Geographic
to inform
Various
Aspect
Texture
Crunchy, Creamy
Flavors
Salty, Bitter
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
room temperature : 2 hours (Covered), fridge : 2-3 days (Covered), freezer : 1 month (In airtight container)