Pan-seared Mahi Mahi Steak

25 min
Medium

1 serving

🐠

1

Mahi Mahi Steak

🌱

100 g

Scallion

🌿

5 g

Ginger

🧄

6 g

Garlic

🌶️

1

Jimmy Nardelloi Pepper

🧈

30 g

Salted Butter

🥣

30 ml

Soy Sauce

🥣

15 ml

Rice Vinegar

🌰

5 g

Sesame Seeds

🍚

200 g

Jasmine Rice

Preparation Steps

  1. Step 1/5

    Pan-sear mahi mahi steak.

  2. Step 2/5

    Wilt scallion, ginger, garlic, pepper in butter.

  3. Step 3/5

    Finish with soy sauce and rice vinegar.

  4. Step 4/5

    Top with sesame seeds.

  5. Step 5/5

    Serve with jasmine rice.

Composition

Ingredients

Types

Fish, Vegetables, Spices, Dairy, Sauces, Seeds, Grains

Ingredients

Mahi Mahi Steak, Scallion, Ginger, Garlic, Jimmy Nardelloi Pepper, Salted Butter, Soy Sauce, Rice Vinegar, Sesame Seeds, Jasmine Rice

Allergens

Fish, Dairy, Soy, Seeds

Dietetics

Dietary regimen

Pescatarian

Calories

400 kcal

Macro nutrients

Protein: 30g

Nutritional Information

Minerals

Sodium: 800mg

Vitamins

Vitamin C: 20mg

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

Pan, Knife, Spoon

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

to inform

Original Creator

to inform

Origin

Cuisine

Asian

Geographic

to inform

Various

Aspect

Texture

Crunchy, Soft

Flavors

Savory, Slightly Spicy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep away from sunlight), fridge : 2 days (Store in airtight container), freezer : 1 month (Store in airtight container)