Tomato and French Green Lentil Stew

30 min
Medium

4 servings

🥕

200 g

Carrots

🧅

200 g

Onion

🧄

6 g

Garlic

🥣

200 g

French Green Lentils

🍅

400 g

Chopped Tomato

🥬

60 g

Baby Spinach

🧀

100 g

Parm Or Gruyere

🥚

1 egg

Egg

Preparation Steps

  1. Step 1/9

    Saute carrots, onion, garlic in oil

  2. Step 2/9

    Stir in lentils, bay leaf, chili pepper

  3. Step 3/9

    Add chopped tomato, water, tomato paste

  4. Step 4/9

    Cover and simmer for 15-20 minutes

  5. Step 5/9

    Season with salt and black pepper

  6. Step 6/9

    Wilt in baby spinach

  7. Step 7/9

    Drizzle with oil and red wine vinegar

  8. Step 8/9

    Serve with grated cheese

  9. Step 9/9

    Top with an egg for extra protein

Composition

Ingredients

Types

Vegetables, Dairy, Meat

Ingredients

Carrots, Onion, Garlic, French Green Lentils, Chopped Tomato, Baby Spinach, Parm or Gruyere, Egg

Allergens

Lactose

Dietetics

Dietary regimen

Vegetarian

Calories

350 kcal

Macro nutrients

Protein: 18g, Carbohydrates: 45g, Fat: 10g

Nutritional Information

Minerals

Iron: 6mg, Calcium: 200mg

Vitamins

Vitamin A: 1000IU, Vitamin C: 20mg

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

Knife, Spoon, Pot

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

to inform

Original Creator

to inform

Origin

Cuisine

French

Geographic

to inform

Various

Aspect

Texture

Soft

Flavors

Savory, Slightly Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 3-4 days (Covered), freezer : 1 month (In airtight container)