Braised Lamb Shanks with Vegetables

2h30
Medium

4 servings

🐑

0.45 kg

Lamb Shanks

🧅

0.24 l

Onions

🍅

400 g

Tinned Tomatoes

🍃

1 leaf

Bay Leaf

🌿

5 g

Oregano

🧂

5 g

Salt

🧂

5 g

Pepper

🌶️

5 g

Sumac

🥔

0.45 kg

Yukon Gold Potatoes

🥦

1 head

Cauliflower

🫒

30 ml

Olive Oil

🍋

1

Lemon

Preparation Steps

  1. Step 1/3

    Braise lamb shanks with chicken stock, water, onions, tinned tomatoes, bay leaf, oregano, salt, pepper, and sumac.

  2. Step 2/3

    Separate the meat and bones and serve with boiled Yukon Gold potatoes and steamed cauliflower.

  3. Step 3/3

    Sprinkle with olive oil and lemon juice.

Composition

Ingredients

Types

Meat, Vegetables, Herbs, Spices, Oils, Fruits

Ingredients

Lamb Shanks, Onions, Tinned Tomatoes, Bay Leaf, Oregano, Salt, Pepper, Sumac, Yukon Gold Potatoes, Cauliflower, Olive Oil, Lemon

Allergens

to inform

Dietetics

Dietary regimen

Gluten Free

Calories

600 kcal

Macro nutrients

Protein: 40g, Carbohydrates: 50g, Fat: 30g

Nutritional Information

Minerals

Sodium: 1200mg, Potassium: 1200mg

Vitamins

Vitamin C: 60mg, Vitamin A: 800µg

Preparation

Time Information

Preparation

30 minutes

Cooking

2 hours 0 minutes

Overall

2 hours 30 minutes

Difficulty

Level

Medium (2/4)

Steps

3 steps

Equipments

Utensils

Pot, Knife, Cutting Board, Spoon

Appliances

Stove, Refrigerator

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

to inform

Original Creator

to inform

Origin

Cuisine

Mediterranean

Geographic

to inform

Various

Aspect

Texture

Tender, Soft

Flavors

Savory, Herbaceous

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 3-4 days (Covered), freezer : 1 month (In airtight container)