Crispy Parmesan Cauliflower Bites with Light Creamy Onion Dip

27.5 min
Medium

1 serving

🥦

1 small head

Cauliflower

🧀

180 ml

Parmesan Cheese

🧈

38 ml

Unsalted Butter

🌿

2.5 ml

Dried Oregano

🧄

2.5 ml

Garlic Powder

🧂

3.8 ml

Salt

🧂

2.5 ml

Pepper

🫒

15 ml

Olive Oil

🌿

30 ml

Parsley

🥛

120 ml

Sour Cream Or Greek Yogurt

🌿

30 ml

Chives

🧅

2.5 ml

Onion Powder

Preparation Steps

  1. Step 1/7

    Preheat the oven to 400 and melt butter in casserole dish.

  2. Step 2/7

    Mix parmesan, oregano, garlic powder, salt and pepper.

  3. Step 3/7

    Toss cauliflower with olive oil, salt, pepper and parsley.

  4. Step 4/7

    Spread parmesan mixture in dish and add cauliflower.

  5. Step 5/7

    Bake for 30-35 minutes until browned.

  6. Step 6/7

    Mix sour cream or yogurt with salt, onion powder, parsley, chives and pepper.

  7. Step 7/7

    Serve cauliflower with dip.

Composition

Ingredients

Types

Vegetables, Dairy, Herbs, Spices, Oil

Ingredients

Cauliflower, Parmesan cheese, Unsalted butter, Dried oregano, Garlic powder, Salt, Pepper, Olive oil, Parsley, Sour cream or Greek yogurt, Chives, Onion powder

Allergens

Lactose

Dietetics

Dietary regimen

Vegetarian, Keto, Low Carb, Gluten Free

Calories

to inform

Macro nutrients

to inform

Nutritional Information

Minerals

to inform

Vitamins

to inform

Preparation

Time Information

Preparation

10 minutes

Cooking

17.5 minutes

Overall

27.5 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

Large casserole dish, Medium bowl, Large bowl, Small dish

Appliances

Oven

Type

Type

Type Of Dish

Appetizer, Side Dish

Occasions

Any

Origin

Source

Platform

to inform

Original Creator

to inform

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Crispy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours, fridge : 3 days, freezer : 1 month