Cauliflower Bites with Pecan-Feta-Date Crumble

1h
Medium

4 servings

🧀

1 batch

Pecan-Feta-Date Crumble

🥦

2 medium

Cauliflower

🧄

1 head

Garlic

🧂

10 ml

Cumin

🌿

7.5 ml

Dried Oregano

🧂

5 ml

Salt

🧂

5 ml

Pepper

🥑

75 ml

Olive Or Avocado Oil

Preparation Steps

  1. Step 1/5

    Preheat the oven to 400F and roast the pecans for 4-5 minutes.

  2. Step 2/5

    Adjust the oven to 425F and season the cauliflower with oil, cumin, oregano, salt, and pepper.

  3. Step 3/5

    Wrap the garlic head in foil with oil, salt, and pepper and bake with the cauliflower for 40 minutes.

  4. Step 4/5

    While the cauliflower is roasting, chop the pecans, dates, feta, and arugula to make the crumble.

  5. Step 5/5

    Squeeze the roasted garlic over the cauliflower and top with the crumble.

Composition

Ingredients

Types

Nuts, Fruit, Dairy, Vegetables, Spices, Oils

Ingredients

Pecan-Feta-Date Crumble, Cauliflower, Garlic, Cumin, Dried Oregano, Salt, Pepper, Olive or Avocado Oil

Allergens

Nuts, Dairy

Dietetics

Dietary regimen

Vegetarian, Gluten-free

Calories

to inform

Macro nutrients

to inform

Nutritional Information

Minerals

to inform

Vitamins

to inform

Preparation

Time Information

Preparation

15 minutes

Cooking

45 minutes

Overall

1 hour 0 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

Oven, Baking Sheet, Aluminum Foil, Knife, Chopping Board

Appliances

Oven

Type

Type

Type Of Dish

Appetizer

Occasions

Dinner

Origin

Source

Platform

to inform

Original Creator

to inform

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Crunchy

Flavors

Savory, Sweet

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours, fridge : 3 days, freezer : 1 month