Honey-Mustard Sweet Potatoes with Spinach, Feta & Sweet & Spicy Chickpeas

29 min
Medium

2 servings

🍠

2 medium

Sweet Potatoes

🫒

15 ml

Olive Oil

🧂

2.5 g

Salt

🥫

430 g

Chickpeas

🍯

15 ml

Honey

🌶

2.5 g

Paprika

🥬

2 handfuls

Baby Spinach

🥣

15 ml

Tahini

🥣

10 ml

Dijon Mustard

🥣

7.5 ml

Balsamic Vinegar

🍋

7.5 ml

Lemon Juice

🧂

0.63 g

Pepper

🧀

59 ml

Feta

🎃

30 ml

Pumpkin Seeds

Preparation Steps

  1. Step 1/9

    Preheat the oven to 400°F. Drizzle olive oil on a sheet pan and place sweet potatoes face down.

  2. Step 2/9

    Drizzle tops with oil, season with salt, and bake for 20-22 minutes.

  3. Step 3/9

    Toss chickpeas with olive oil, honey, salt, and paprika.

  4. Step 4/9

    Flip sweet potatoes, move to one side of the pan, and add chickpeas to the other side.

  5. Step 5/9

    Bake for 10-13 minutes, until chickpeas begin to brown.

  6. Step 6/9

    Mix tahini, mustard, honey, balsamic, lemon juice, salt, pepper, and water to make the sauce.

  7. Step 7/9

    Remove sweet potatoes from the pan and place on a plate.

  8. Step 8/9

    Add spinach to the pan, drizzle with oil, season with salt, and bake for 2-3 minutes.

  9. Step 9/9

    Top each potato with spinach-chickpea mixture, sauce, feta, and pumpkin seeds.

Composition

Ingredients

Types

Vegetables, Condiments, Legumes, Spices, Dairy, Nuts & Seeds

Ingredients

sweet potatoes, olive oil, salt, chickpeas, honey, paprika, baby spinach, tahini, Dijon mustard, balsamic vinegar, lemon juice, pepper, feta, pumpkin seeds

Allergens

sesame, dairy

Dietetics

Dietary regimen

Vegetarian, Gluten-free

Calories

to inform

Macro nutrients

to inform

Nutritional Information

Minerals

to inform

Vitamins

to inform

Preparation

Time Information

Preparation

10 minutes

Cooking

19 minutes

Overall

29 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

oven, sheet pan, medium bowl, spoon

Appliances

oven

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

to inform

Original Creator

to inform

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Crunchy, Soft

Flavors

Sweet, Salty, Spicy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours, fridge : 3-4 days, freezer : 1 month