Ricotta & Parmesan Sweet Potatoes with Lemon-Garlic Chickpeas

1h10
Medium

2 servings

🍠

500 g

Sweet Potatoes

🫒

15 ml

Olive Oil

🧂

5 g

Salt

🧂

5 g

Pepper

🍲

430 g

Chickpeas

🧄

5 g

Minced Garlic

🍋

2.5 g

Lemon Zest

🌿

2.5 g

Dried Oregano

🌿

30 ml

Fresh Chopped Parsley

🌿

30 ml

Fresh Chopped Basil

🧀

30 ml

Freshly Grated Parmesan Cheese

🧀

60 ml

Ricotta Cheese

🥛

30 ml

Greek Yogurt

🍋

30 ml

Lemon Juice

🌻

15 ml

Sunflower Seeds

Preparation Steps

  1. Step 1/6

    Preheat the oven to 425.

  2. Step 2/6

    Drizzle olive oil on the bottom of a sheet pan, season with salt and pepper and place the sweet potatoes face down. Drizzle the tops with the oil and season with salt. Place in the oven for about 20-22 minutes. After 20 minutes. Remove the sweet potatoes from the oven, flip them over and return to the oven for another 15 minutes.

  3. Step 3/6

    While the sweet potatoes roast, prep the chickpeas. Add the chickpeas to a medium bowl, then add the olive oil, garlic, lemon zest, oregano, salt and pepper. Toss to coat. Place them on the second lined sheet pan and place in the oven for 13-15 minutes, tossing halfway.

  4. Step 4/6

    While the chickpeas roast, make the ricotta mixture. Add the ricotta, parmesan, yogurt, lemon juice, salt and pepper to a small bowl. Mix to combine. Set aside.

  5. Step 5/6

    Remove the chickpeas from the oven, then add the fresh basil, parsley and parmesan cheese. Toss to combine and place back in the oven for 5 minutes. The cheese will begin to crisp.

  6. Step 6/6

    Place the sweet potatoes on a plate, top each with a little fresh parsley, then a spoonful of the chickpeas, then a spoonful of the sauce. Finish them off with the remaining chickpeas, parsley, sunflower seeds and Parmesan.

Composition

Ingredients

Types

Vegetables, Condiments, Legumes, Herbs, Dairy, Fruits, Seeds

Ingredients

sweet potatoes, olive oil, salt, pepper, chickpeas, minced garlic, lemon zest, dried oregano, fresh chopped parsley, fresh chopped basil, freshly grated parmesan cheese, ricotta cheese, Greek yogurt, lemon juice, sunflower seeds

Allergens

lactose

Dietetics

Dietary regimen

Vegetarian, Gluten free

Calories

to inform

Macro nutrients

to inform

Nutritional Information

Minerals

to inform

Vitamins

to inform

Preparation

Time Information

Preparation

30 minutes

Cooking

40 minutes

Overall

1 hour 10 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

sheet pan, medium bowl, small bowl

Appliances

oven

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

to inform

Original Creator

to inform

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Crunchy, Creamy

Flavors

Savory, Herbaceous

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours, fridge : 3-4 days, freezer : 1 month