Honey-Mustard Cauliflower & Arugula Salad with Quinoa

55 min
Medium

4 servings

🥦

1 head

Cauliflower

🥬

2 handfuls

Arugula

🍈

6

Dates

🌰

79 g

Almonds

🌾

470 ml

Quinoa

🥒

240 ml

Cucumber

🌶

240 ml

Roasted Red Pepper

🥦

1 can

Artichokes

🥫

1 can

White Beans

🧅

180 ml

Red Onion

🌿

120 ml

Parsley

🥄

44 ml

Olive Oil

🥄

59 ml

Dijon Mustard

🍯

44 ml

Honey

🧂

3.7 ml

Salt

🧂

2.5 ml

Pepper

🌿

120 ml

Basil

🧀

74 ml

Feta

🧄

1 clove

Garlic

🥄

30 ml

Red Wine Vinegar

💧

30 ml

Water

Preparation Steps

  1. Step 1/5

    Preheat the oven to 425. Line a sheet pan with parchment paper.

  2. Step 2/5

    Mix together the honey-mustard. Add the olive oil, mustard, honey, salt and pepper to a small bowl. Whisk to combine.

  3. Step 3/5

    Add the cauliflower to the sheet pan, pour the honey-mustard mixture over it. Toss the cauliflower until everything is coated, spread it out and bake for 35-40 minutes.

  4. Step 4/5

    Make the salad. Add the arugula to a large bowl, drizzle with some olive oil, lemon juice and season with salt and pepper. Toss to combine.

  5. Step 5/5

    Top the arugula with the cauliflower, dates and almonds. Toss to combine.

Composition

Ingredients

Types

Vegetables, Fruit, Nuts, Grains, Herbs, Condiments, Sweeteners, Spices, Dairy, Liquids

Ingredients

Cauliflower, Arugula, Dates, Almonds, Quinoa, Cucumber, Roasted red pepper, Artichokes, White beans, Red onion, Parsley, Olive oil, Dijon mustard, Honey, Salt, Pepper, Basil, Feta, Garlic, Red wine vinegar, Water

Allergens

Nuts, Dairy

Dietetics

Dietary regimen

Vegetarian, Gluten-free

Calories

to inform

Macro nutrients

to inform

Nutritional Information

Minerals

to inform

Vitamins

to inform

Preparation

Time Information

Preparation

15 minutes

Cooking

40 minutes

Overall

55 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

Sheet pan, Parchment paper, Small bowl, Large bowl

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

to inform

Original Creator

to inform

Origin

Cuisine

Mediterranean

Geographic

to inform

Various

Aspect

Texture

Crunchy, Fresh

Flavors

Sweet, Savory

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours, fridge : 3 days, freezer : 1 month