Southwest-inspired Tofu Scramble by @minimalistbaker

25 min
Easy

2 servings

🥦

400 g

Tofu

🥕

240 ml

Mixed Vegetables

Preparation Steps

  1. Step 1/2

    Scramble the tofu in a pan.

  2. Step 2/2

    Add mixed vegetables to the pan.

Composition

Ingredients

Types

Vegetables, Protein

Ingredients

Tofu, Mixed Vegetables

Allergens

Soy

Dietetics

Dietary regimen

Vegan

Calories

200 kcal

Macro nutrients

Protein: 20g

Nutritional Information

Minerals

Iron: 15mg

Vitamins

Vitamin C: 30mg

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

2 steps

Equipments

Utensils

Pan, Spatula

Appliances

Stove

Type

Type

Type Of Dish

Breakfast

Occasions

Breakfast

Origin

Source

Platform

instagram

Original Creator

@minimalistbaker

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Soft

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours, fridge : 3 days, freezer : 1 month