Zucchini-Corn-Jalapeño Tacos with Parmesan, Ricotta & Feta

50 min
Medium

1 serving

🧀

180 ml

Ricotta

🧀

360 ml

Parmesan

🧀

240 ml

Feta Cheese

🌱

45 ml

Scallions

🌿

5 ml

Cumin

🧄

5 ml

Garlic Powder

🌶️

2.5 ml

Paprika

🥛

120 ml

Sour Cream

🌶️

5 ml

Chipotle Pepper

🍋

15 ml

Lime Juice

🌽

2 ear

Corn

🥒

1 large

Zucchini

🌶️

1

Jalapeño Pepper

🛢️

15 ml

Oil

🌮

7

Tortillas

🌿

1 bunch

Cilantro

Preparation Steps

  1. Step 1/8

    Preheat the oven to 425. Place a sheet pan in the oven to heat for 10-15 minutes.

  2. Step 2/8

    Heat a sauté pan over medium heat. Add the oil then add the zucchini, corn, jalapeño, salt and pepper. Sauté for 7-10 minutes, until softened.

  3. Step 3/8

    Add the ricotta, feta, parmesan and scallions to a bowl. Mix to combine. Add the cumin, garlic powder and paprika. Mix again.

  4. Step 4/8

    Remove the pan from the oven, grease the bottom generously with oil then add the tortillas, coating both sides with the oil.

  5. Step 5/8

    Top each tortilla with a couple spoonfuls of the cheese mixture then spread out. Add a spoonful of the veggie mixture, then place the pan in the oven for ten minutes.

  6. Step 6/8

    Add the sour cream, chipotle, lime juice, cumin, garlic powder and paprika to a bowl. Mix to combine.

  7. Step 7/8

    Remove the tortillas from the oven, fold them over and gently press down. Top each tortilla with a few tablespoons of parmesan and place back in the oven for 10 more minutes.

  8. Step 8/8

    Serve with the dip and top with cilantro.

Composition

Ingredients

Types

Dairy, Vegetables, Spices, Fruits, Oils, Grains, Herbs

Ingredients

ricotta, parmesan, feta cheese, scallions, cumin, garlic powder, paprika, sour cream, chipotle pepper, lime juice, corn, zucchini, jalapeño pepper, oil, tortillas, cilantro

Allergens

Lactose, Gluten

Dietetics

Dietary regimen

Vegetarian, Gluten-free

Calories

to inform

Macro nutrients

to inform

Nutritional Information

Minerals

to inform

Vitamins

to inform

Preparation

Time Information

Preparation

30 minutes

Cooking

20 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

bowl, sauté pan, sheet pan

Appliances

oven

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

to inform

Original Creator

to inform

Origin

Cuisine

Mexican

Geographic

to inform

Various

Aspect

Texture

Creamy, Crunchy

Flavors

Salty, Spicy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours, fridge : 2-3 days, freezer : 1 month