Simple Vegan Dinner from the Food Bank
30 min
Easy
1 serving
1
Squash
🥒
1
Zucchini
1
Tomato
🧅
1
Onion
1
Bell Pepper
🧂
5 g
Cayenne Pepper, Paprika, Salt, Garlic, Pepper
🥥
15 ml
Coconut Aminos
200 g
Jasmine Rice
Preparation Steps
Step 1/5
Chop up the squash, zucchini, tomato, onion, and bell pepper.
Step 2/5
Sauté these veggies with olive oil.
Step 3/5
Add cayenne pepper, paprika, garlic, salt, and pepper.
Step 4/5
Drizzle some coconut aminos.
Step 5/5
Serve this mixture on jasmine rice.
Composition
Ingredients
Types
Vegetables, Spices, Sauces, Grains
Ingredients
Squash, Zucchini, Tomato, Onion, Bell Pepper, Cayenne pepper, paprika, salt, garlic, pepper, Coconut Aminos, Jasmine Rice
Allergens
to inform
Dietetics
Dietary regimen
Vegan
Calories
to inform
Macro nutrients
to inform
Nutritional Information
Minerals
to inform
Vitamins
to inform
Preparation
Time Information
Preparation
10 minutes
Cooking
20 minutes
Overall
30 minutes
Difficulty
Level
Easy (1/4)
Steps
5 steps
Equipments
Utensils
knife, pan
Appliances
stove
Type
Type
Type Of Dish
Main Course
Occasions
Dinner
Origin
Source
Platform
to inform
Original Creator
to inform
Origin
Cuisine
Vegan
Geographic
to inform
Various
Aspect
Texture
Soft
Flavors
Savory, Spicy
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
room temperature : 2 hours, fridge : 3 days, freezer : 1 month