Vegan Afghan Mantu

1h30
Medium

1 serving

🥛

200 ml

Oat Milk

🌾

550 g

Wheat Flour

🧂

1 pinch

Salt

🧅

3 large

Onions

🥩

500 g

Vegan Meat Substitute

🛢️

Cooking Oil

🌿

1 tsp

Ground Coriander

🧂

Pepper

Preparation Steps

  1. Step 1/2

    Mix flour and salt in a large bowl, add eggs and half of the milk. Gradually stir in the rest of the milk and knead the dough for 15-20 minutes until it becomes firm and smooth. Let it rest for 30-60 minutes.

  2. Step 2/2

    Fry the meat substitute in a pan over medium heat, remove from heat and finely chop. Chop the onions finely and mix with the meat. Season with salt and pepper and set aside to cool.

Composition

Ingredients

Types

Dairy, Grain, Seasoning, Vegetables, Meat, Oil

Ingredients

Oat milk, Wheat flour, Salt, Onions, Vegan meat substitute, Cooking oil, Ground coriander, Pepper

Allergens

Gluten

Dietetics

Dietary regimen

Vegan

Calories

to inform

Macro nutrients

to inform

Nutritional Information

Minerals

to inform

Vitamins

to inform

Preparation

Time Information

Preparation

1 hour 0 minutes

Cooking

30 minutes

Overall

1 hour 30 minutes

Difficulty

Level

Medium (2/4)

Steps

2 steps

Equipments

Utensils

Mixing bowl, Pan, Knife

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

to inform

Original Creator

to inform

Origin

Cuisine

Afghan

Geographic

to inform

Various

Aspect

Texture

Soft, Crunchy

Flavors

Savory

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : , fridge : , freezer :