Super Easy Butternut Squash Recipe

22.5 min
Easy

4 servings

🎃

1

Butternut Squash

🫒

30 ml

Olive Oil

🧂

2.5 g

Sea Salt

🧂

2.5 g

Black Pepper

Preparation Steps

  1. Step 1/6

    Preheat your oven/air fryer to 400°F (200°C).

  2. Step 2/6

    In a mixing bowl, drizzle the olive oil over the cubed butternut squash.

  3. Step 3/6

    Season with sea salt and black pepper to your liking.

  4. Step 4/6

    Toss everything together to ensure all the squash is evenly coated.

  5. Step 5/6

    Lay the seasoned butternut squash pieces out in a single layer on a baking sheet.

  6. Step 6/6

    Roast for about 20-25 minutes, or until they're tender and lightly caramelized.

Composition

Ingredients

Types

Vegetables, Condiments, Spices

Ingredients

Butternut Squash, Olive Oil, Sea Salt, Black Pepper

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-free

Calories

82 kcal

Macro nutrients

Carbohydrates: 21.5g, Protein: 1.8g, Fat: 0.2g

Nutritional Information

Minerals

Potassium: 448mg, Magnesium: 59mg, Calcium: 84mg

Vitamins

Vitamin A: 13209IU, Vitamin C: 31.7mg

Preparation

Time Information

Preparation

10 minutes

Cooking

12.5 minutes

Overall

22.5 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Mixing Bowl, Baking Sheet

Appliances

Oven, Air Fryer

Type

Type

Type Of Dish

Side Dish

Occasions

Dinner

Origin

Source

Platform

to inform

Original Creator

to inform

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Soft, Crunchy

Flavors

Sweet, Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 1-2 days, fridge : 3-5 days, freezer : 10-12 months