Crispy Parmesan Artichoke Salad with Lemon Caper Dressing

38 min
Medium

2 servings

🌱

400 g

Artichoke Hearts

🌽

30 ml

Cornstarch

🫒

30 ml

Olive Oil

🧂

1.2 ml

Salt

🧅

2.5 ml

Onion Powder

🧄

2.5 ml

Garlic Powder

🌶️

2.5 ml

Paprika

🧀

79 ml

Parmesan Cheese

🥫

430 g

Cannellini Beans

🫑

120 ml

Roasted Red Peppers

🌿

120 ml

Parsley

🥬

470 ml

Mixed Greens

🥒

240 ml

English Cucumber

🍋

1

Lemon

🌱

15 ml

Capers

🧄

1 clove

Garlic

🍁

9.9 ml

Maple Syrup

🧂

4.9 ml

Dijon Mustard

🌿

2.5 ml

Dried Oregano

🧂

1.2 ml

Pepper

🧀

30 ml

Parmesan Cheese

💧

15 ml

Water

🧀

Parmesan Cheese

🍯

Honey

Preparation Steps

  1. Step 1/5

    Preheat the oven to 425. Line a baking sheet with parchment paper.

  2. Step 2/5

    Drain artichokes and pat dry. Add the starch and toss. Add the oil, then the spices and toss again. Place onto the sheet pan, spread apart. Top each one with parmesan. Bake for 23-28 minutes, flipping halfway.

  3. Step 3/5

    Make dressing—add all ingredients to a bowl and mix to combine.

  4. Step 4/5

    Make the salad. Add all the ingredients to a large bowl and toss. Add the dressing and toss again.

  5. Step 5/5

    Plate the salad, then top with the artichokes, parmesan, lemon zest and honey.

Composition

Ingredients

Types

Vegetables, Grains, Oil, Spices, Dairy, Legumes, Herbs, Fruits, Sweeteners, Condiments, Water

Ingredients

artichoke hearts, cornstarch, olive oil, salt, onion powder, garlic powder, paprika, parmesan cheese, cannellini beans, roasted red peppers, parsley, mixed greens, English cucumber, lemon, capers, garlic, maple syrup, Dijon mustard, dried oregano, pepper, water, honey

Allergens

Lactose

Dietetics

Dietary regimen

Vegetarian, Gluten-free, Low-carb

Calories

to inform

Macro nutrients

to inform

Nutritional Information

Minerals

to inform

Vitamins

to inform

Preparation

Time Information

Preparation

10 minutes

Cooking

28 minutes

Overall

38 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

bowl, baking sheet, parchment paper, spoon

Appliances

oven

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

to inform

Original Creator

to inform

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Crispy, Fresh

Flavors

Savory, Tangy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours, fridge : 3 days, freezer : 1 month