Hummus with Vegetables and Chocolate Spread by @chef_n_zem

10 min

4 servings

🥦

200 g

Cooked vegetables

🫘

200 g

Chickpeas

🍶

15 ml

Tahini

🫒

45 ml

Olive oil

🍋

1 lemon

Lemon juice

🧂

1 pinch

Salt

  1. Blend
    • Cooked vegetables
    • Chickpeas

    Blend cooked vegetables and chickpeas.

  2. Add
    • Tahini
    • Olive oil
    • Lemon juice

    Add tahini, olive oil, lemon juice, and salt.

  3. Blend

    Blend until smooth.

Hummus with Vegetables and Chocolate Spread by @chef_n_zem

10 min

4 servings

🥦

200 g

Cooked vegetables

🫘

200 g

Chickpeas

🍶

15 ml

Tahini

🫒

45 ml

Olive oil

🍋

1 lemon

Lemon juice

🧂

1 pinch

Salt

Preparation Steps

  1. Step 1/3

    Blend cooked vegetables and chickpeas.

  2. Step 2/3

    Add tahini, olive oil, lemon juice, and salt.

  3. Step 3/3

    Blend until smooth.

Composition

Ingredients

Types

Vegetables, Legumes, Condiments, Oils, Fruits, Spices

Ingredients

Cooked vegetables, Chickpeas, Tahini, Olive oil, Lemon juice, Salt

Allergens

Sesame

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-Free

Calories

to inform

Macro nutrients

to inform

Nutritional Information

Minerals

to inform

Vitamins

to inform

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Blender

Appliances

to inform

Type

Type

Type Of Dish

Dip, Spread

Occasions

New Year's Eve

Origin

Source

Platform

instagram

Original Creator

@chef_n_zem

Origin

Cuisine

Middle Eastern

Geographic

to inform

Various

Aspect

Texture

Creamy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 1-2 days (cool,dry), fridge : up to 1 week (sealed container), freezer : up to 3 months (airtight container)