Refried Bean Tostadas by @beyondfoodmarket
10 min
Easy
2 servings
🥫
450 g
Refried Beans
🌽
6
Corn Tostadas
🧀
110 g
Cheese
🥬
240 ml
Lettuce
🍅
120 g
Tomato
🥑
150 g
Avocado
Preparation Steps
Step 1/3
Spread beans on tostadas
Step 2/3
Top with cheese, lettuce, tomato
Step 3/3
Add sliced avocado on top
Composition
Ingredients
Types
Legumes, Grains, Dairy, Vegetables
Ingredients
Refried beans, Corn tostadas, Cheese, Lettuce, Tomato, Avocado
Allergens
gluten-free, dairy
Dietetics
Dietary regimen
vegetarian, gluten-free
Calories
250 kcal
Macro nutrients
Protein: 13g, Carbohydrates: 28g, Fat: 12g
Nutritional Information
Minerals
Iron: 1.8mg
Vitamins
Vitamin C: 8.7mg
Preparation
Time Information
Preparation
10 minutes
Overall
10 minutes
Difficulty
Level
Easy (1/4)
Steps
3 steps
Equipments
Utensils
knife, spoon
Appliances
to inform
Type
Type
Type Of Dish
Main Course
Occasions
Lunch, Dinner
Origin
Source
Platform
Original Creator
@beyondfoodmarket
Origin
Cuisine
Mexican
Geographic
to inform
Various
Aspect
Texture
Crunchy
Flavors
Savory
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
room temperature : 2 hours (cool,dry), fridge : 3-5 days (covered), freezer : 2-3 months (airtight,container)