Colombo de Soja by @healthyalie

2h35

4 servings

🌱

150 g

Textured soy protein

🍲

10 g

Vegetable broth cube

🍋

120 ml

Lime juice

🍶

45 ml

White vinegar

🧅

1 each

Shallot

🧄

3 each

Garlic clove

⚫

1 g

Pepper

🧂

2.5 g

Salt

🫗

45 ml

Neutral oil

🫙

5 g

Coriander seeds

🧅

1 each

Onion

🧅

2 each

Green onions

🥔

2 each

Potato

🥒

1 each

Zucchini

🫙

45 g

Colombo powder

🥥

200 ml

Coconut milk

💧

Water

  1. Rehydrate
    • vegetable broth cube

    Rehydrate soy with broth cube.

  2. Mix
    • white vinegar
    • shallot
    • garlic clove

    Mix soy with lime, vinegar, shallot, garlic, pepper, salt.

  3. Marinate

    Marinate for 2 hours, stirring occasionally.

  4. Sauté
    • garlic clove
    • neutral oil

    Sauté garlic and coriander in oil.

  5. Brown
    • onion
    • green onions
    • potato

    Brown soy, add onion, green onions, potatoes, zucchini.

  6. Simmer
    • potato
    • water

    Cover with water, simmer until potatoes almost done.

  7. Add
    • salt
    • coconut milk

    Add colombo powder, salt, mix, add coconut milk.

  8. Simmer
    • lime juice

    Simmer 20 min, stir occasionally, add lime juice.

Colombo de Soja by @healthyalie

2h35

4 servings

🌱

150 g

Textured soy protein

🍲

10 g

Vegetable broth cube

🍋

120 ml

Lime juice

🍶

45 ml

White vinegar

🧅

1 each

Shallot

🧄

3 each

Garlic clove

⚫

1 g

Pepper

🧂

2.5 g

Salt

🫗

45 ml

Neutral oil

🫙

5 g

Coriander seeds

🧅

1 each

Onion

🧅

2 each

Green onions

🥔

2 each

Potato

🥒

1 each

Zucchini

🫙

45 g

Colombo powder

🥥

200 ml

Coconut milk

💧

Water

Preparation Steps

  1. Step 1/8

    Rehydrate soy with broth cube.

  2. Step 2/8

    Mix soy with lime, vinegar, shallot, garlic, pepper, salt.

  3. Step 3/8

    Marinate for 2 hours, stirring occasionally.

  4. Step 4/8

    Sauté garlic and coriander in oil.

  5. Step 5/8

    Brown soy, add onion, green onions, potatoes, zucchini.

  6. Step 6/8

    Cover with water, simmer until potatoes almost done.

  7. Step 7/8

    Add colombo powder, salt, mix, add coconut milk.

  8. Step 8/8

    Simmer 20 min, stir occasionally, add lime juice.

Composition

Ingredients

Types

Vegetables, Fruits, Condiments, Spices, Oils, Dairy, Liquids

Ingredients

textured soy protein, vegetable broth cube, lime juice, white vinegar, shallot, garlic clove, pepper, salt, neutral oil, coriander seeds, onion, green onions, potato, zucchini, colombo powder, coconut milk, water

Allergens

soy, tree nuts

Dietetics

Dietary regimen

vegan, vegetarian

Calories

to inform

Macro nutrients

to inform

Nutritional Information

Minerals

to inform

Vitamins

to inform

Preparation

Time Information

Preparation

2 hours 0 minutes

Cooking

35 minutes

Overall

2 hours 35 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

knife, bowl, pan

Appliances

stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

Caribbean

Geographic

to inform

Various

Aspect

Texture

Crunchy, Soft

Flavors

Savory, Spiced

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : , fridge : 3-4 days (covered), freezer : up to 1 month (airtight container)