Colombo de Soja by @healthyalie

Name: Colombo de Soja
Prep time: 120 min
Cook time: 35 min
Total time: 155 min
Yield: 4 servings
Ingredients: 150 g Textured Soy Protein; 10 g Vegetable Broth Cube; 120 ml Lime Juice; 45 ml White Vinegar; 1 each Shallot; 3 each Garlic Clove; 1 g Pepper; 2.5 g Salt; 45 ml Neutral Oil; 5 g Coriander Seeds; 1 each Onion; 2 each Green Onions; 2 each Potato; 1 each Zucchini; 45 g Colombo Powder; 200 ml Coconut Milk; Water

2h35

Medium

4 servings

🌱

150 g

Textured Soy Protein

🥕

10 g

Vegetable Broth Cube

🍋

120 ml

Lime Juice

🥄

45 ml

White Vinegar

🧅

1 each

Shallot

🧄

3 each

Garlic Clove

🌶️

1 g

Pepper

🧂

2.5 g

Salt

🛢️

45 ml

Neutral Oil

🌿

5 g

Coriander Seeds

🧅

1 each

Onion

🌱

2 each

Green Onions

🥔

2 each

Potato

🥒

1 each

Zucchini

🥘

45 g

Colombo Powder

🥥

200 ml

Coconut Milk

💧

Water

Preparation Steps

Step 1/8
Rehydrate soy with broth cube.
Step 2/8
Mix soy with lime, vinegar, shallot, garlic, pepper, salt.
Step 3/8
Marinate for 2 hours, stirring occasionally.
Step 4/8
Sauté garlic and coriander in oil.
Step 5/8
Brown soy, add onion, green onions, potatoes, zucchini.
Step 6/8
Cover with water, simmer until potatoes almost done.
Step 7/8
Add colombo powder, salt, mix, add coconut milk.
Step 8/8
Simmer 20 min, stir occasionally, add lime juice.

Composition

Ingredients

Types

Vegetables, Fruits, Condiments, Spices, Oils, Dairy, Liquids

Ingredients

textured soy protein, vegetable broth cube, lime juice, white vinegar, shallot, garlic clove, pepper, salt, neutral oil, coriander seeds, onion, green onions, potato, zucchini, colombo powder, coconut milk, water

Allergens

soy, tree nuts

Dietetics

Dietary regimen

vegan, vegetarian

Calories

to inform

Macro nutrients

to inform

Nutritional Information

Minerals

to inform

Vitamins

to inform

Preparation

Time Information

Preparation

2 hours 0 minutes

Cooking

35 minutes

Overall

2 hours 35 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

knife, bowl, pan

Appliances

stove

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

Caribbean

Geographic

to inform

Various

Aspect

Texture

Crunchy, Soft

Flavors

Savory, Spiced

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : , fridge : 3-4 days (covered), freezer : up to 1 month (airtight container)

150 g

Textured Soy Protein

10 g

Vegetable Broth Cube

120 ml

Lime Juice

45 ml

White Vinegar

1 each

Shallot

3 each

Garlic Clove

1 g

Pepper

2.5 g

Salt

45 ml

Neutral Oil

5 g

Coriander Seeds

1 each

Onion

2 each

Green Onions

2 each

Potato

1 each

Zucchini

45 g

Colombo Powder

200 ml

Coconut Milk

Water

Preparation Steps

Step 1/8

Step 2/8

Step 3/8

Step 4/8

Step 5/8

Step 6/8

Step 7/8

Step 8/8

Composition

Preparation

Type

Origin

Various