Vegan Boudin Antillais by @healthyalie

30 min
Medium

1 serving

🍞

3 slices

Stale Bread

🥛

100 ml

Plant-based Milk

🌱

4 stalks

Scallions (cives)

🧅

2

Onions

🌿

1 bunch

Parsley

🥫

300 g

Black Beans, Precooked

🌽

2 tbsp

Cornstarch

🧈

60 g

Melted Margarine

🧂

60 ml

Soy Sauce

🌶️

2 tbsp

Confit Peppers

🌿

1 tsp

Cloves

🌿

1 pinch

Allspice

🌿

Pepper

🌿

2

West Indian Bay Leaves

Preparation Steps

  1. Step 1/8

    Soak bread in milk.

  2. Step 2/8

    Sauté scallions, onions, parsley.

  3. Step 3/8

    Prepare broth with onion peels, scallion tails, cloves, bay leaves, and water.

  4. Step 4/8

    Combine beans, bread, herbs, blend.

  5. Step 5/8

    Mix in margarine, soy sauce, peppers, allspice, pepper.

  6. Step 6/8

    Form sausages with mixture on film or vegetable casings.

  7. Step 7/8

    Cook sausages in broth for 10 minutes.

  8. Step 8/8

    Cool and remove film before serving.

Composition

Ingredients

Types

Bakery, Dairy alternatives, Vegetables, Herbs, Legumes, Thickeners, Fats, Condiments, Spices

Ingredients

stale bread, plant-based milk, scallions (cives), onions, parsley, black beans, precooked, cornstarch, melted margarine, soy sauce, confit peppers, cloves, allspice, pepper, West Indian bay leaves

Allergens

Gluten, Soy, Peppers

Dietetics

Dietary regimen

Vegan, Vegetarian

Calories

to inform

Macro nutrients

to inform

Nutritional Information

Minerals

to inform

Vitamins

to inform

Preparation

Time Information

Preparation

20 minutes

Cooking

10 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

knife, cutting board, blender

Appliances

stove, microwave

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

Caribbean

Geographic

to inform

Various

Aspect

Texture

Soft, Moist

Flavors

Savory, Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : , fridge : Up to 5 days (sealed container), freezer : Up to 2 months (airtight container)