Mama's Okra Stew by @healthyalie
4 servings
🫗
15 ml
Neutral oil
🧅
80 g
Onion
🧄
2
Garlic cloves
🥕
450 g
Okra
🥕
3
Carrots
🥔
1
Sweet potato
🍅
30 ml
Tomato paste
🍲
500 ml
Vegetable broth
🧂
2.5 ml
Salt
🫙
5 ml
Cumin
⚫
1 pinch
Pepper
🌶️
15 ml
Sweet paprika
🥬
250 g
Fresh spinach
🌿
50 g
Chopped parsley
Heat
onion
garlic cloves
neutral oil
Heat oil, sauté onion, garlic for 3 min.
Add
okra
carrots
sweet potato
Add okra, carrots, sweet potato; cook 30 min.
Mash
- okra
tomato paste
vegetable broth
Mash okra, add tomato paste, spices, broth; simmer 15 min.
- Add
fresh spinach
Add spinach, parsley until spinach is cooked.
Mama's Okra Stew by @healthyalie
4 servings
🫗
15 ml
Neutral oil
🧅
80 g
Onion
🧄
2
Garlic cloves
🥕
450 g
Okra
🥕
3
Carrots
🥔
1
Sweet potato
🍅
30 ml
Tomato paste
🍲
500 ml
Vegetable broth
🧂
2.5 ml
Salt
🫙
5 ml
Cumin
⚫
1 pinch
Pepper
🌶️
15 ml
Sweet paprika
🥬
250 g
Fresh spinach
🌿
50 g
Chopped parsley
Preparation Steps
Step 1/4
Heat oil, sauté onion, garlic for 3 min.
Step 2/4
Add okra, carrots, sweet potato; cook 30 min.
Step 3/4
Mash okra, add tomato paste, spices, broth; simmer 15 min.
Step 4/4
Add spinach, parsley until spinach is cooked.
Composition
Ingredients
Types
Ingredients
Allergens
Dietetics
Nutritional Information
Minerals
Vitamins
to inform
Preparation
Time Information
Preparation
10 minutes
Cooking
45 minutes
Overall
55 minutes
Difficulty
Level
Medium (2/4)
Steps
4 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@healthyalie
Origin
Cuisine
Geographic
to inform
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos