Mama's Okra Stew by @healthyalie
55 min
Medium
4 servings
🛢️
15 ml
Neutral Oil
🧅
120 ml
Onion
🧄
2
Garlic Cloves
🌿
450 g
Okra
🥕
3
Carrots
🍠
1
Sweet Potato
🍅
30 ml
Tomato Paste
🥣
500 ml
Vegetable Broth
🧂
2.5 ml
Salt
🌿
5 ml
Cumin
🌶️
1 pinch
Pepper
🌶️
15 ml
Sweet Paprika
🍃
250 g
Fresh Spinach
🌿
50 g
Chopped Parsley
Preparation Steps
Step 1/4
Heat oil, sauté onion, garlic for 3 min.
Step 2/4
Add okra, carrots, sweet potato; cook 30 min.
Step 3/4
Mash okra, add tomato paste, spices, broth; simmer 15 min.
Step 4/4
Add spinach, parsley until spinach is cooked.
Composition
Ingredients
Types
Oil, Vegetables, Condiments, Liquids, Spices, Herbs
Ingredients
neutral oil, onion, garlic cloves, okra, carrots, sweet potato, tomato paste, vegetable broth, salt, cumin, pepper, sweet paprika, fresh spinach, chopped parsley
Allergens
garlic
Dietetics
Dietary regimen
Vegan, Vegetarian, Gluten-Free
Calories
to inform
Macro nutrients
to inform
Nutritional Information
Minerals
Manganese: 0
Vitamins
to inform
Preparation
Time Information
Preparation
10 minutes
Cooking
45 minutes
Overall
55 minutes
Difficulty
Level
Medium (2/4)
Steps
4 steps
Equipments
Utensils
wooden spoon, pot
Appliances
stove
Type
Type
Type Of Dish
Main Course
Occasions
Lunch, Dinner
Origin
Source
Platform
Original Creator
@healthyalie
Origin
Cuisine
African
Geographic
to inform
Various
Aspect
Texture
Crunchy, Soft
Flavors
Savory, Earthy
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
room temperature : , fridge : 3-5 days (covered), freezer : up to 3 months (airtight container)