Hearty Vegetable Soup with Bulgur Wheat by @cuisinovia

40 min

4 servings

🧅

150 g

Onion

🧄

3 g

Garlic

🍅

180 g

Tomato

🥬

40 g

Celery

🥬

89 g

Leek

🥕

61 g

Carrot

🥔

200 g

Sweet potato

🥔

150 g

Potato

🍅

5 ml

Tomato paste

🫒

60 ml

Olive oil

🌿

30 ml

Parsley

🥄

15 ml

Vegetable powder

⚫

2.5 ml

Pepper

🧂

5 ml

Salt

🫙

1.3 ml

Turmeric

💧

1 l

Water

🌾

70 g

Bulgur wheat

🥬

67 g

Kale or spinach

🌱

Pumpkin seeds

  1. Combine
    • sweet potato
    • potato

    Combine ingredients, simmer until potatoes cooked.

  2. Blend
    • bulgur wheat

    Blend lightly, add bulgur, simmer 10 minutes.

  3. Add
    • kale or spinach

    Add kale or spinach, adjust thickness.

  4. Serve
    • pumpkin seeds

    Serve hot, garnish with pumpkin seeds.

Hearty Vegetable Soup with Bulgur Wheat by @cuisinovia

40 min

4 servings

🧅

150 g

Onion

🧄

3 g

Garlic

🍅

180 g

Tomato

🥬

40 g

Celery

🥬

89 g

Leek

🥕

61 g

Carrot

🥔

200 g

Sweet potato

🥔

150 g

Potato

🍅

5 ml

Tomato paste

🫒

60 ml

Olive oil

🌿

30 ml

Parsley

🥄

15 ml

Vegetable powder

⚫

2.5 ml

Pepper

🧂

5 ml

Salt

🫙

1.3 ml

Turmeric

💧

1 l

Water

🌾

70 g

Bulgur wheat

🥬

67 g

Kale or spinach

🌱

Pumpkin seeds

Preparation Steps

  1. Step 1/4

    Combine ingredients, simmer until potatoes cooked.

  2. Step 2/4

    Blend lightly, add bulgur, simmer 10 minutes.

  3. Step 3/4

    Add kale or spinach, adjust thickness.

  4. Step 4/4

    Serve hot, garnish with pumpkin seeds.

Composition

Ingredients

Types

Vegetables, Condiments, Oils, Herbs, Seasonings, Spices, Liquids, Grains, Seeds

Ingredients

onion, garlic, tomato, celery, leek, carrot, sweet potato, potato, tomato paste, olive oil, parsley, vegetable powder, pepper, salt, turmeric, water, bulgur wheat, kale or spinach, pumpkin seeds

Allergens

Gluten

Dietetics

Dietary regimen

Vegan, Vegetarian

Calories

to inform

Macro nutrients

to inform

Nutritional Information

Minerals

to inform

Vitamins

to inform

Preparation

Time Information

Preparation

10 minutes

Cooking

30 minutes

Overall

40 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

saucepan, hand blender, knife, cutting board

Appliances

stove

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@cuisinovia

Origin

Cuisine

International

Geographic

to inform

Various

Aspect

Texture

Crunchy, Smooth

Flavors

Savory, Earthy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : , fridge : 3-4 days (covered), freezer : up to 3 months (airtight container)