Hearty Vegetable Soup with Bulgur Wheat by @cuisinovia
40 min
Easy
4 servings
🧅
150 g
Onion
🧄
3 g
Garlic
🍅
180 g
Tomato
🥬
40 g
Celery
🥬
89 g
Leek
🥕
61 g
Carrot
🍠
200 g
Sweet Potato
🥔
150 g
Potato
🍅
5 ml
Tomato Paste
🫒
60 ml
Olive Oil
🌿
30 ml
Parsley
🥄
15 ml
Vegetable Powder
🌶️
2.5 ml
Pepper
🧂
5 ml
Salt
🌿
1.3 ml
Turmeric
💧
1 l
Water
🌾
70 g
Bulgur Wheat
🥬
67 g
Kale Or Spinach
🎃
Pumpkin Seeds
Preparation Steps
Step 1/4
Combine ingredients, simmer until potatoes cooked.
Step 2/4
Blend lightly, add bulgur, simmer 10 minutes.
Step 3/4
Add kale or spinach, adjust thickness.
Step 4/4
Serve hot, garnish with pumpkin seeds.
Composition
Ingredients
Types
Vegetables, Condiments, Oils, Herbs, Seasonings, Spices, Liquids, Grains, Seeds
Ingredients
onion, garlic, tomato, celery, leek, carrot, sweet potato, potato, tomato paste, olive oil, parsley, vegetable powder, pepper, salt, turmeric, water, bulgur wheat, kale or spinach, pumpkin seeds
Allergens
Gluten
Dietetics
Dietary regimen
Vegan, Vegetarian
Calories
to inform
Macro nutrients
to inform
Nutritional Information
Minerals
to inform
Vitamins
to inform
Preparation
Time Information
Preparation
10 minutes
Cooking
30 minutes
Overall
40 minutes
Difficulty
Level
Easy (1/4)
Steps
4 steps
Equipments
Utensils
saucepan, hand blender, knife, cutting board
Appliances
stove
Type
Type
Type Of Dish
Main Course
Occasions
Dinner
Origin
Source
Platform
Original Creator
@cuisinovia
Origin
Cuisine
International
Geographic
to inform
Various
Aspect
Texture
Crunchy, Smooth
Flavors
Savory, Earthy
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
room temperature : , fridge : 3-4 days (covered), freezer : up to 3 months (airtight container)