Daily High Protein, Low Calorie Meal Plan by @raziyyz

5 min

1 serving

🌾

90 g

Oats

🥣

150 g

Greek yogurt

🫐

100 g

Raspberries

🍯

15 ml

Honey

🥩

230 g

Beef

🥒

200 g

Zucchini

🍗

230 g

Chicken

🥔

300 g

Potatoes

💧

4 l

Water

🍇

150 g

Pomegranates

🫐

150 g

Blueberries

  1. Mix
    • Oats
    • Greek yogurt
    • Raspberries

    Mix oats, yogurt, raspberries, honey.

  2. Cook
    • Beef
    • Zucchini

    Cook beef, add zucchini, wrap in burrito.

  3. Bake
    • Chicken

    Bake chicken, prepare fries, add sauce.

  4. Mix

    Mix cupcake ingredients, bake until done.

  5. Step
    • Water

    Drink water throughout the day.

  6. Step
    • Pomegranates
    • Blueberries

    Snack on pomegranates and blueberries if hungry.

Daily High Protein, Low Calorie Meal Plan by @raziyyz

5 min

1 serving

🌾

90 g

Oats

🥣

150 g

Greek yogurt

🫐

100 g

Raspberries

🍯

15 ml

Honey

🥩

230 g

Beef

🥒

200 g

Zucchini

🍗

230 g

Chicken

🥔

300 g

Potatoes

💧

4 l

Water

🍇

150 g

Pomegranates

🫐

150 g

Blueberries

Preparation Steps

  1. Step 1/6

    Mix oats, yogurt, raspberries, honey.

  2. Step 2/6

    Cook beef, add zucchini, wrap in burrito.

  3. Step 3/6

    Bake chicken, prepare fries, add sauce.

  4. Step 4/6

    Mix cupcake ingredients, bake until done.

  5. Step 5/6

    Drink water throughout the day.

  6. Step 6/6

    Snack on pomegranates and blueberries if hungry.

Composition

Ingredients

Types

Grains, Dairy, Fruits, Sweeteners, Meat, Vegetables, Beverages

Ingredients

Oats, Greek yogurt, Raspberries, Honey, Beef, Zucchini, Chicken, Potatoes, Water, Pomegranates, Blueberries

Allergens

Gluten, Dairy

Dietetics

Dietary regimen

High Protein, Low Calorie, Weight Loss

Calories

to inform

Macro nutrients

to inform

Nutritional Information

Minerals

to inform

Vitamins

to inform

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

knife, spoon, bowl

Appliances

fridge

Type

Type

Type Of Dish

Breakfast, Main Course, Snack, Dessert

Occasions

Everyday, Pre-workout, Post-workout

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

Global

Geographic

to inform

Various

Aspect

Texture

Crunchy, Creamy

Flavors

Sweet, Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : , fridge : Up to 5 days for oats; varies for other meals, freezer :