Daily High Protein, Low Calorie Meal Plan by @raziyyz
5 min
Medium
1 serving
🌾
90 g
Oats
🥛
150 g
Greek Yogurt
🍇
100 g
Raspberries
🍯
15 ml
Honey
🥩
230 g
Beef
🥒
200 g
Zucchini
🍗
230 g
Chicken
🥔
300 g
Potatoes
💧
4 l
Water
🍇
150 g
Pomegranates
🫐
150 g
Blueberries
Preparation Steps
Step 1/6
Mix oats, yogurt, raspberries, honey.
Step 2/6
Cook beef, add zucchini, wrap in burrito.
Step 3/6
Bake chicken, prepare fries, add sauce.
Step 4/6
Mix cupcake ingredients, bake until done.
Step 5/6
Drink water throughout the day.
Step 6/6
Snack on pomegranates and blueberries if hungry.
Composition
Ingredients
Types
Grains, Dairy, Fruits, Sweeteners, Meat, Vegetables, Beverages
Ingredients
Oats, Greek yogurt, Raspberries, Honey, Beef, Zucchini, Chicken, Potatoes, Water, Pomegranates, Blueberries
Allergens
Gluten, Dairy
Dietetics
Dietary regimen
High Protein, Low Calorie, Weight Loss
Calories
to inform
Macro nutrients
to inform
Nutritional Information
Minerals
to inform
Vitamins
to inform
Preparation
Time Information
Preparation
5 minutes
Overall
5 minutes
Difficulty
Level
Medium (2/4)
Steps
6 steps
Equipments
Utensils
knife, spoon, bowl
Appliances
fridge
Type
Type
Type Of Dish
Breakfast, Main Course, Snack, Dessert
Occasions
Everyday, Pre-workout, Post-workout
Origin
Source
Platform
Original Creator
@raziyyz
Origin
Cuisine
Global
Geographic
to inform
Various
Aspect
Texture
Crunchy, Creamy
Flavors
Sweet, Savory
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
room temperature : , fridge : Up to 5 days for oats; varies for other meals, freezer :