Tofurizo Tacos by @fitgreenmind

50 min

2 servings

🍅

30 ml

Tomato paste

🥢

15 ml

Soy sauce

🧂

5 g

Salt

🫙

2 g

Cumin

🌶️

4 g

Paprika

🌿

1 g

Oregano

🧄

1.5 g

Garlic powder

🌶️

1.5 g

Chili powder

🫘

200 g

Tofu

🧅

1

Onion

🧄

2

Garlic cloves

🍍

80 ml

Pineapple juice

🍋

0.5

Lime juice

  1. Mix
    • Tomato Paste
    • Soy Sauce

    Mix tomato paste, soy sauce, and spices.

  2. Crumble
    • Tofu

    Crumble tofu and combine with mix.

  3. Spread
    • Tofu

    Spread tofu on baking sheet.

  4. Bake

    Bake at 200C/400F for 20 mins.

  5. Sauté
    • Paprika
    • Onion
    • Garlic Cloves

    Sauté onion, garlic, and paprika.

  6. Add
    • Soy Sauce
    • Pineapple Juice
    • Lime Juice

    Add pineapple juice, soy sauce, lime.

  7. Simmer
    • Tofu

    Simmer until tofu is ready.

  8. Stir
    • Tofu

    Stir in baked tofu.

  9. Serve

    Serve on taco shells with salsa, cilantro.

Tofurizo Tacos by @fitgreenmind

50 min

2 servings

🍅

30 ml

Tomato paste

🥢

15 ml

Soy sauce

🧂

5 g

Salt

🫙

2 g

Cumin

🌶️

4 g

Paprika

🌿

1 g

Oregano

🧄

1.5 g

Garlic powder

🌶️

1.5 g

Chili powder

🫘

200 g

Tofu

🧅

1

Onion

🧄

2

Garlic cloves

🍍

80 ml

Pineapple juice

🍋

0.5

Lime juice

Preparation Steps

  1. Step 1/9

    Mix tomato paste, soy sauce, and spices.

  2. Step 2/9

    Crumble tofu and combine with mix.

  3. Step 3/9

    Spread tofu on baking sheet.

  4. Step 4/9

    Bake at 200C/400F for 20 mins.

  5. Step 5/9

    Sauté onion, garlic, and paprika.

  6. Step 6/9

    Add pineapple juice, soy sauce, lime.

  7. Step 7/9

    Simmer until tofu is ready.

  8. Step 8/9

    Stir in baked tofu.

  9. Step 9/9

    Serve on taco shells with salsa, cilantro.

Composition

Ingredients

Types

Condiment, Spices, Protein, Vegetables, Fruit

Ingredients

Tomato Paste, Soy Sauce, Salt, Cumin, Paprika, Oregano, Garlic Powder, Chili Powder, Tofu, Onion, Garlic Cloves, Pineapple Juice, Lime Juice

Allergens

soy

Dietetics

Dietary regimen

vegan, vegetarian

Calories

to inform

Macro nutrients

to inform

Nutritional Information

Minerals

to inform

Vitamins

to inform

Preparation

Time Information

Preparation

30 minutes

Cooking

20 minutes

Overall

50 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

Baking Sheet, Sauté Pan

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Mexican

Geographic

to inform

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : , fridge : 3-4 days (covered), freezer : up to 1 month (airtight container)