Greek-Inspired Chicken Meal Prep by @cleanfoodcrush

50 min

4 servings

🍗

680 g

Chicken thighs

🫑

4 count

Sweet peppers

🍅

4 count

Vine tomatoes

🥒

4 count

Garden cucumbers

🧅

1 count

Red onion

🧀

75 g

Feta cheese

🫒

240 ml

Kalamata olives

🫒

78 ml

Extra-virgin olive oil

🍇

59 ml

Red wine vinegar

🍯

30 ml

Pure maple syrup

🌿

15 ml

Dried oregano

🧄

4.9 ml

Garlic powder

🧂

4.9 ml

Sea salt

⚫

2.5 ml

Ground pepper

  1. Chop
    • red onion
    • sweet peppers
    • vine tomatoes

    Chop veggies, slice onion.

  2. Mix

    Mix marinade ingredients.

  3. Season
    • chicken thighs

    Season, cook chicken.

  4. Assemble
    • feta cheese

    Assemble bowls, add feta.

Greek-Inspired Chicken Meal Prep by @cleanfoodcrush

50 min

4 servings

🍗

680 g

Chicken thighs

🫑

4 count

Sweet peppers

🍅

4 count

Vine tomatoes

🥒

4 count

Garden cucumbers

🧅

1 count

Red onion

🧀

75 g

Feta cheese

🫒

240 ml

Kalamata olives

🫒

78 ml

Extra-virgin olive oil

🍇

59 ml

Red wine vinegar

🍯

30 ml

Pure maple syrup

🌿

15 ml

Dried oregano

🧄

4.9 ml

Garlic powder

🧂

4.9 ml

Sea salt

⚫

2.5 ml

Ground pepper

Preparation Steps

  1. Step 1/4

    Chop veggies, slice onion.

  2. Step 2/4

    Mix marinade ingredients.

  3. Step 3/4

    Season, cook chicken.

  4. Step 4/4

    Assemble bowls, add feta.

Composition

Ingredients

Types

Meat, Vegetables, Dairy, Other, Condiments, Herbs

Ingredients

chicken thighs, sweet peppers, vine tomatoes, garden cucumbers, red onion, feta cheese, kalamata olives, extra-virgin olive oil, red wine vinegar, pure maple syrup, dried oregano, garlic powder, sea salt, ground pepper

Allergens

milk

Dietetics

Dietary regimen

Gluten-Free, Mediterranean

Calories

to inform

Macro nutrients

to inform

Nutritional Information

Minerals

to inform

Vitamins

to inform

Preparation

Time Information

Preparation

20 minutes

Cooking

30 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

4 steps

Equipments

Utensils

knife, cutting board, mixing bowl

Appliances

stove, refrigerator

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@cleanfoodcrush

Origin

Cuisine

Greek

Geographic

to inform

Various

Aspect

Texture

Crunchy, Juicy

Flavors

Savory, Tangy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (sealed containers)