Crustless Tuna Quiche by @sandrine_healthy
30 min
Medium
1 serving
🥚
2
Eggs
🧀
200 g
Low-fat Fromage Blanc
🌾
40 g
Flour
🧀
30 g
Grated Gruyère Cheese
🧂
Salt
🌶️
Pepper
🌿
Wild Garlic
🐟
Tuna
Preparation Steps
Step 1/4
Mix eggs, fromage blanc, flour, cheese.
Step 2/4
Season with salt, pepper, wild garlic.
Step 3/4
Fold in tuna, pour into mold.
Step 4/4
Bake at 180°C for 35-40min.
Composition
Ingredients
Types
Dairy, Grains, Seasoning, Herbs, Meat
Ingredients
Eggs, Low-fat fromage blanc, Flour, Grated Gruyère cheese, Salt, Pepper, Wild garlic, Tuna
Allergens
Egg, Dairy, Gluten, Fish
Dietetics
Dietary regimen
Low-fat, High-protein
Calories
to inform
Macro nutrients
to inform
Nutritional Information
Minerals
to inform
Vitamins
to inform
Preparation
Time Information
Preparation
10 minutes
Cooking
20 minutes
Overall
30 minutes
Difficulty
Level
Medium (2/4)
Steps
4 steps
Equipments
Utensils
17cm Baking Mold
Appliances
Oven
Type
Type
Type Of Dish
Main Course
Occasions
Lunch, Work Meal
Origin
Source
Platform
Original Creator
@sandrine_healthy
Origin
Cuisine
French
Geographic
to inform
Various
Aspect
Texture
Creamy
Flavors
Savory
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
room temperature : 2 hours (Cool,Dry), fridge : 3-4 days (Covered), freezer : 1 month (Airtight container)