Tuna Casserole by @healthyfitnessmeals

30 min

4 servings

🍝

340 g

Pasta

🧂

Kosher salt

🍵

135 g

Frozen green peas

🌽

135 g

Frozen corn

🫒

30 ml

Olive oil

🧅

110 g

Onion

🧄

3

Garlic cloves

🌽

30 ml

Cornstarch

🍲

480 ml

Vegetable broth

🥛

480 ml

Milk

🌼

15 ml

Dijon mustard

🍋

5 ml

Lemon-pepper seasoning

🧀

240 ml

Sharp white cheddar cheese

🐟

340 g

Albacore or skipjack tuna

🥖

50 g

Panko breadcrumbs

  1. Preheat

    Preheat oven to 375F.

  2. Cook
    • pasta
    • frozen green peas
    • frozen corn

    Cook pasta, drain, mix with peas and corn.

  3. Sauté
    • onion
    • garlic cloves

    Saute onion, add garlic.

  4. Whisk
    • cornstarch
    • vegetable broth

    Whisk cornstarch with broth.

  5. Combine
    • vegetable broth
    • milk
    • Dijon mustard

    Combine broth, slurry, milk, mustard, seasoning, cheese.

  6. Pour
    • pasta
    • albacore or skipjack tuna

    Pour sauce over pasta, stir in tuna.

  7. Top
    • sharp white cheddar cheese
    • panko breadcrumbs

    Top with cheese, breadcrumbs, bake until golden.

Tuna Casserole by @healthyfitnessmeals

30 min

4 servings

🍝

340 g

Pasta

🧂

Kosher salt

🍵

135 g

Frozen green peas

🌽

135 g

Frozen corn

🫒

30 ml

Olive oil

🧅

110 g

Onion

🧄

3

Garlic cloves

🌽

30 ml

Cornstarch

🍲

480 ml

Vegetable broth

🥛

480 ml

Milk

🌼

15 ml

Dijon mustard

🍋

5 ml

Lemon-pepper seasoning

🧀

240 ml

Sharp white cheddar cheese

🐟

340 g

Albacore or skipjack tuna

🥖

50 g

Panko breadcrumbs

Preparation Steps

  1. Step 1/7

    Preheat oven to 375F.

  2. Step 2/7

    Cook pasta, drain, mix with peas and corn.

  3. Step 3/7

    Saute onion, add garlic.

  4. Step 4/7

    Whisk cornstarch with broth.

  5. Step 5/7

    Combine broth, slurry, milk, mustard, seasoning, cheese.

  6. Step 6/7

    Pour sauce over pasta, stir in tuna.

  7. Step 7/7

    Top with cheese, breadcrumbs, bake until golden.

Composition

Ingredients

Types

Grain, Seasoning, Vegetables, Oil, Thickener, Liquid, Dairy, Meat

Ingredients

pasta, Kosher salt, frozen green peas, frozen corn, olive oil, onion, garlic cloves, cornstarch, vegetable broth, milk, Dijon mustard, lemon-pepper seasoning, sharp white cheddar cheese, albacore or skipjack tuna, panko breadcrumbs

Allergens

Gluten, Lactose, Fish

Dietetics

Dietary regimen

to inform

Calories

to inform

Macro nutrients

to inform

Nutritional Information

Minerals

to inform

Vitamins

to inform

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

oven-safe dish, saucepan, whisk, small bowl

Appliances

oven

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@healthyfitnessmeals

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Creamy, Crunchy

Flavors

Savory, Umami

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : , fridge : 3-5 days (covered), freezer : up to 2 months (airtight container)