Valentine's Oatmeal Pancakes by @cleanfoodcrush

25 min
Medium

4 servings

🌾

160 g

Whole Rolled Oats

🍌

1 small

Banana

🥛

68 ml

Almond Milk

🥛

68 ml

Cashew Milk

🥛

68 ml

Unsweetened Coconut Milk

🥚

1 large

Egg

🥥

5 ml

Unrefined Virgin Coconut Oil

🌿

2.5 ml

Vanilla

🥄

5 ml

Baking Powder

🧂

0.63 ml

Sea Salt

🌿

0.63 ml

Cinnamon

🍁

Pure Maple Syrup

🍯

Raw Honey

🍇

Raspberries

🍓

Strawberries

Preparation Steps

  1. Step 1/6

    Blend banana, milk, egg, oil, vanilla.

  2. Step 2/6

    Add dry ingredients, pulse to incorporate.

  3. Step 3/6

    Preheat skillet, place cutters, oil spray.

  4. Step 4/6

    Fill cutters halfway, cook until bubbles.

  5. Step 5/6

    Remove cutter, flip pancake, cook 1min.

  6. Step 6/6

    Serve with berries, honey or syrup.

Composition

Ingredients

Types

Grains, Fruit, Dairy alternatives, Animal Products, Fats, Flavorings, Leaveners, Spices, Sweeteners

Ingredients

whole rolled oats, banana, almond milk, cashew milk, unsweetened coconut milk, egg, unrefined virgin coconut oil, vanilla, baking powder, sea salt, cinnamon, pure maple syrup, raw honey, raspberries, strawberries

Allergens

gluten, nuts, eggs, honey

Dietetics

Dietary regimen

Vegetarian, Gluten-Free

Calories

to inform

Macro nutrients

to inform

Nutritional Information

Minerals

to inform

Vitamins

to inform

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

blender, spoon, paring knife, skillet, griddle, cookie cutter

Appliances

high-speed blender, food processor

Type

Type

Type Of Dish

Breakfast

Occasions

Valentine's Day

Origin

Source

Platform

instagram

Original Creator

@cleanfoodcrush

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Soft, Fluffy

Flavors

Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 1-2 hours (covered), fridge : 2-3 days (airtight container), freezer : up to 1 month (airtight container,separate layers with parchment paper)