Whole-Wheat Chicken Broccoli Casserole by @healthyfitnessmeals

35 min

4 servings

🍝

230 g

Whole-wheat pasta

🥦

450 g

Broccoli

🫒

30 ml

Olive oil

🧅

70 g

White onion

🍄

230 g

Cremini mushrooms

🧄

12 g

Garlic

🌽

16 g

Cornstarch

🥛

350 ml

Milk

🍲

240 ml

Chicken or vegetable stock

🌼

15 ml

Dijon mustard

🧂

5 g

Kosher salt

⚫

1.3 g

Black pepper

🍗

280 g

Cooked chicken breast

🧀

170 g

Shredded cheddar cheese

  1. Cook
    • whole-wheat pasta
    • broccoli

    Cook pasta to al dente, add broccoli last minute.

  2. Drain
    • whole-wheat pasta
    • broccoli

    Drain pasta and broccoli, rinse with cold water.

  3. Sauté
    • white onion
    • cremini mushrooms
    • garlic

    Sauté onion, add mushrooms and garlic until golden.

  4. Whisk
    • cornstarch
    • milk

    Whisk cornstarch with 1/4 cup milk, set aside.

  5. Combine
    • milk
    • Dijon mustard
    • kosher salt

    Combine stock, milk, mustard, salt, pepper, and simmer.

  6. Add
    • cornstarch
    • shredded cheddar cheese

    Add cornstarch mix, thicken sauce, stir in cheese.

  7. Mix
    • whole-wheat pasta
    • broccoli
    • cooked chicken breast

    Mix pasta, broccoli, chicken, sauce in baking dish.

  8. Top
    • shredded cheddar cheese

    Top with cheese, bake until bubbly and golden.

Whole-Wheat Chicken Broccoli Casserole by @healthyfitnessmeals

35 min

4 servings

🍝

230 g

Whole-wheat pasta

🥦

450 g

Broccoli

🫒

30 ml

Olive oil

🧅

70 g

White onion

🍄

230 g

Cremini mushrooms

🧄

12 g

Garlic

🌽

16 g

Cornstarch

🥛

350 ml

Milk

🍲

240 ml

Chicken or vegetable stock

🌼

15 ml

Dijon mustard

🧂

5 g

Kosher salt

⚫

1.3 g

Black pepper

🍗

280 g

Cooked chicken breast

🧀

170 g

Shredded cheddar cheese

Preparation Steps

  1. Step 1/8

    Cook pasta to al dente, add broccoli last minute.

  2. Step 2/8

    Drain pasta and broccoli, rinse with cold water.

  3. Step 3/8

    Sauté onion, add mushrooms and garlic until golden.

  4. Step 4/8

    Whisk cornstarch with 1/4 cup milk, set aside.

  5. Step 5/8

    Combine stock, milk, mustard, salt, pepper, and simmer.

  6. Step 6/8

    Add cornstarch mix, thicken sauce, stir in cheese.

  7. Step 7/8

    Mix pasta, broccoli, chicken, sauce in baking dish.

  8. Step 8/8

    Top with cheese, bake until bubbly and golden.

Composition

Ingredients

Types

Grains, Vegetables, Fats and Oils, Herbs and Spices, Thickeners, Dairy, Liquids, Condiments, Meat

Ingredients

whole-wheat pasta, broccoli, olive oil, white onion, cremini mushrooms, garlic, cornstarch, milk, chicken or vegetable stock, Dijon mustard, kosher salt, black pepper, cooked chicken breast, shredded cheddar cheese

Allergens

gluten, fungi, lactose, mustard

Dietetics

Dietary regimen

to inform

Calories

to inform

Macro nutrients

to inform

Nutritional Information

Minerals

to inform

Vitamins

to inform

Preparation

Time Information

Preparation

20 minutes

Cooking

15 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

colander, whisk, baking dish

Appliances

oven, stove

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@healthyfitnessmeals

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Creamy, Crunchy

Flavors

Savory, Cheesy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : , fridge : 3-5 days (covered), freezer : up to 3 months (airtight container)