Chickpea, Tomato & Avocado Toastie by @deliciouslyella
10 min
Easy
1 serving
🌱
120 g
Chickpea
🍅
100 g
Tomato
🥑
200 g
Avocado
Preparation Steps
Step 1/2
Mash chickpeas and avocado.
Step 2/2
Spread on toast with tomato.
Composition
Ingredients
Types
Vegetables, Legumes, Fruit
Ingredients
Chickpea, Tomato, Avocado
Allergens
to inform
Dietetics
Dietary regimen
Vegan, Vegetarian
Calories
350 kcal
Macro nutrients
Protein: 8g
Nutritional Information
Minerals
Iron: 2mg
Vitamins
Vitamin C: 10mg
Preparation
Time Information
Preparation
5 minutes
Cooking
5 minutes
Overall
10 minutes
Difficulty
Level
Easy (1/4)
Steps
2 steps
Equipments
Utensils
Knife, Toaster
Appliances
to inform
Type
Type
Type Of Dish
Starter, Snack
Occasions
Breakfast, Brunch
Origin
Source
Platform
Original Creator
@deliciouslyella
Origin
Cuisine
Fusion
Geographic
to inform
Various
Aspect
Texture
Crunchy, Creamy
Flavors
Savory
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
room temperature : 1 hour (Covered), fridge : 24 hours (Airtight container)