Salada com Massa e Atum by @opecadomoraemcasaoficial
20 min
Easy
2 servings
🍝
100 g
Pasta
🐟
150 g
Tuna
🥚
50 g
Boiled Egg
🍅
100 g
Tomato
🫒
30 g
Olives
🌽
60 g
Corn
🥦
100 g
Broccoli
🫒
15 ml
Olive Oil
7.5 ml
Vinegar
🧂
1 g
Salt
🌶️
0.5 g
Pepper
Preparation Steps
Step 1/3
Boil pasta and eggs.
Step 2/3
Chop veggies; mix all.
Step 3/3
Season with dressing.
Composition
Ingredients
Types
Grains, Fish, Dairy, Vegetables, Condiments
Ingredients
pasta, tuna, boiled egg, tomato, olives, corn, broccoli, olive oil, vinegar, salt, pepper
Allergens
gluten, fish, eggs
Dietetics
Dietary regimen
Mediterranean, Pescatarian
Calories
350 kcal
Macro nutrients
Protein: 20g, Carbohydrates: 40g, Fat: 15g
Nutritional Information
Minerals
Sodium: 500mg
Vitamins
to inform
Preparation
Time Information
Preparation
10 minutes
Cooking
10 minutes
Overall
20 minutes
Difficulty
Level
Easy (1/4)
Steps
3 steps
Equipments
Utensils
bowl, fork, knife
Appliances
to inform
Type
Type
Type Of Dish
Main Course
Occasions
Lunch
Origin
Source
Platform
Original Creator
@opecadomoraemcasaoficial
Origin
Cuisine
Mediterranean
Geographic
to inform
Various
Aspect
Texture
Crunchy
Flavors
Savory
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
room temperature : 2 hours, fridge : 48 hours, freezer :