Protein Brownie by @healthyalie
40 min
Easy
10 servings
🍎
300 g
Apple Sauce
🥜
280 g
Peanut Butter
🍫
30 g
Low-fat Cocoa Powder
🌱
40 g
Plant-based Protein Powder
🥄
0.5 tsp
Baking Soda
🍁
Maple Syrup Or Coconut Sugar
Preparation Steps
Step 1/3
Mix all ingredients in a bowl.
Step 2/3
Pour into mold, bake at 180°C.
Step 3/3
Cool before slicing.
Composition
Ingredients
Types
Fruit, Nuts, Other, Sweeteners
Ingredients
apple sauce, peanut butter, low-fat cocoa powder, plant-based protein powder, baking soda, maple syrup or coconut sugar
Allergens
peanuts
Dietetics
Dietary regimen
Vegan, Gluten-Free, Dairy-Free
Calories
120 kcal
Macro nutrients
Protein: 12g
Nutritional Information
Minerals
to inform
Vitamins
to inform
Preparation
Time Information
Preparation
10 minutes
Cooking
30 minutes
Overall
40 minutes
Difficulty
Level
Easy (1/4)
Steps
3 steps
Equipments
Utensils
mixing bowl, baking mold
Appliances
oven
Type
Type
Type Of Dish
Dessert
Occasions
Snack
Origin
Source
Platform
Original Creator
@healthyalie
Origin
Cuisine
Fitness
Geographic
to inform
Various
Aspect
Texture
Fudgy
Flavors
Sweet, Nutty
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos
room temperature : 1-2 days (cool,dry), fridge : up to 1 week (covered), freezer : up to 3 months (airtight,container)