Protein Brownie by @healthyalie

40 min

10 servings

🍎

300 g

Apple sauce

🥜

280 g

Peanut butter

🍫

30 g

Low-fat cocoa powder

🌱

40 g

Plant-based protein powder

🫙

0.5 tsp

Baking soda

🥥

Maple syrup or coconut sugar

  1. Mix
    • apple sauce
    • peanut butter
    • low-fat cocoa powder

    Mix all ingredients in a bowl.

  2. Pour

    Pour into mold, bake at 180°C.

  3. Cool

    Cool before slicing.

Protein Brownie by @healthyalie

40 min

10 servings

🍎

300 g

Apple sauce

🥜

280 g

Peanut butter

🍫

30 g

Low-fat cocoa powder

🌱

40 g

Plant-based protein powder

🫙

0.5 tsp

Baking soda

🥥

Maple syrup or coconut sugar

Preparation Steps

  1. Step 1/3

    Mix all ingredients in a bowl.

  2. Step 2/3

    Pour into mold, bake at 180°C.

  3. Step 3/3

    Cool before slicing.

Composition

Ingredients

Types

Fruit, Nuts, Other, Sweeteners

Ingredients

apple sauce, peanut butter, low-fat cocoa powder, plant-based protein powder, baking soda, maple syrup or coconut sugar

Allergens

peanuts

Dietetics

Dietary regimen

Vegan, Gluten-Free, Dairy-Free

Calories

120 kcal

Macro nutrients

Protein: 12g

Nutritional Information

Minerals

to inform

Vitamins

to inform

Preparation

Time Information

Preparation

10 minutes

Cooking

30 minutes

Overall

40 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

mixing bowl, baking mold

Appliances

oven

Type

Type

Type Of Dish

Dessert

Occasions

Snack

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

Fitness

Geographic

to inform

Various

Aspect

Texture

Fudgy

Flavors

Sweet, Nutty

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 1-2 days (cool,dry), fridge : up to 1 week (covered), freezer : up to 3 months (airtight,container)