Healthy Green Mac and Cheese by @healthyfitnessmeals
30 min
Medium
4 servings
🍝
280 g
Whole Wheat Pasta
🥦
1 medium head
Broccoli
🍵
240 ml
Frozen Peas
🍃
240 ml
Fresh Spinach
🌱
2 to 3
Green Onions
🧄
2
Garlic Cloves
🌿
1 handful
Oregano Leaves
🥄
23 ml
Gluten Free Flour
🥛
480 ml
Non-dairy Milk
🧀
480 ml
Grated White Cheddar Cheese
🧂
Kosher Salt
🌶️
Ground Pepper
Preparation Steps
Step 1/5
Preheat oven to 350°F.
Step 2/5
Cook pasta; add broccoli and peas.
Step 3/5
Blend spinach, onions, garlic, oregano, flour, milk; season.
Step 4/5
Cook mixture; add cheese until smooth.
Step 5/5
Pour sauce over pasta; bake 18-20 minutes.
Composition
Ingredients
Types
Grain, Vegetables, Herbs, Other, Dairy, Seasoning
Ingredients
whole wheat pasta, broccoli, frozen peas, fresh spinach, green onions, garlic cloves, oregano leaves, gluten free flour, non-dairy milk, grated white cheddar cheese, Kosher salt, ground pepper
Allergens
gluten, dairy
Dietetics
Dietary regimen
Vegetarian, Gluten-Free
Calories
to inform
Macro nutrients
to inform
Nutritional Information
Minerals
to inform
Vitamins
to inform
Preparation
Time Information
Preparation
10 minutes
Cooking
20 minutes
Overall
30 minutes
Difficulty
Level
Medium (2/4)
Steps
5 steps
Equipments
Utensils
oven dish, large pot, saucepan, high speed blender, whisk
Appliances
oven, stove
Type
Type
Type Of Dish
Main Course
Occasions
Lunch, Dinner
Origin
Source
Platform
Original Creator
@healthyfitnessmeals
Origin
Cuisine
American
Geographic
to inform
Various
Aspect
Texture
Creamy, Crunchy
Flavors
Savory, Cheesy
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos
room temperature : , fridge : 3-5 days (in an airtight container), freezer : up to 1 month (in a freezer-safe container)