Spring Day Salad by @opecadomoraemcasaoficial
25 min
Easy
2 servings
🐟
110 g
Grilled Salmon
🥚
50 g
Boiled Egg
🍝
100 g
Cooked Pasta
🥬
100 g
Iceberg Lettuce
🍅
150 g
Tomato
🫑
100 g
Grilled Bell Pepper
🫒
30 g
Olives
🧅
25 g
Onion
🥖
60 g
Croutons
🌿
3.8 g
Parsley
🫒
15 ml
Olive Oil
🍾
15 ml
Vinegar
🧂
1.5 g
Salt
🌶️
0.5 g
Pepper
Preparation Steps
Step 1/5
Grill salmon, boil egg.
Step 2/5
Chop lettuce, tomato, onion.
Step 3/5
Slice bell pepper, olives.
Step 4/5
Combine all ingredients.
Step 5/5
Season with dressing.
Composition
Ingredients
Types
Fish, Dairy, Grains, Vegetables, Herbs, Condiments
Ingredients
Grilled salmon, Boiled egg, Cooked pasta, Iceberg lettuce, Tomato, Grilled bell pepper, Olives, Onion, Croutons, Parsley, Olive oil, Vinegar, Salt, Pepper
Allergens
Fish, Eggs, Gluten
Dietetics
Dietary regimen
Vegetarian, Mediterranean
Calories
350 kcal
Macro nutrients
Protein: 20g, Carbohydrates: 30g, Fats: 15g
Nutritional Information
Minerals
Sodium: 300mg
Vitamins
to inform
Preparation
Time Information
Preparation
15 minutes
Cooking
10 minutes
Overall
25 minutes
Difficulty
Level
Easy (1/4)
Steps
5 steps
Equipments
Utensils
salad bowl, grill, pot
Appliances
stove
Type
Type
Type Of Dish
Main Course
Occasions
Lunch
Origin
Source
Platform
Original Creator
@opecadomoraemcasaoficial
Origin
Cuisine
Mediterranean
Geographic
to inform
Various
Aspect
Texture
Crunchy, Soft
Flavors
Savory, Umami
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos
room temperature : 2 hours (cool,dry), fridge : 48 hours (sealed container), freezer :