Seitan Boucané by @healthyalie
1h
Medium
4 servings
🌾
230 g
Seitan
🌶️
30 ml
Caribbean Spice Mix
Preparation Steps
Step 1/3
1
Step 2/3
2
Step 3/3
3
Composition
Ingredients
Types
Meat Substitute, Spices
Ingredients
Seitan, Caribbean spice mix
Allergens
Gluten
Dietetics
Dietary regimen
Vegan, Vegetarian
Calories
150 kcal
Macro nutrients
Protein: 21g
Nutritional Information
Minerals
Iron: 2mg
Vitamins
to inform
Preparation
Time Information
Preparation
20 minutes
Cooking
40 minutes
Overall
1 hour 0 minutes
Difficulty
Level
Medium (2/4)
Steps
3 steps
Equipments
Utensils
knife, bowl, grill
Appliances
oven
Type
Type
Type Of Dish
Main Course
Occasions
Dinner
Origin
Source
Platform
Original Creator
@healthyalie
Origin
Cuisine
Caribbean
Geographic
to inform
Various
Aspect
Texture
Crunchy
Flavors
Smoky, Spicy
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos
room temperature : 2 hours, fridge : 3-5 days (airtight container), freezer : up to 3 months (freeze in portions)