Mexican Chicken Mix with Homemade Tortillas by @lojdovale

50 min

4 servings

🌾

250 g

Spelt flour

💧

120 ml

Warm water

🫒

30 ml

Olive oil

🧂

2.5 g

Salt

🫙

5 g

Baking powder

🍗

300 g

Chicken breasts

🥫

1 can

Beans+corn in tomato sauce

🍅

2

Large tomatoes

🧀

40 g

Grated Edam cheese

🥑

200 g

Large avocado

🌶️

Chilli seasoning

  1. Mix
    • spelt flour
    • warm water
    • salt

    Mix flour, water, oil, salt, baking powder

  2. Cook
    • chicken breasts

    Cook chicken, shred with forks

  3. Roll

    Roll dough, cook on pan

  4. Mix
    • large tomatoes
    • grated Edam cheese
    • large avocado

    Mix chicken, beans, corn, tomato, cheese, avocado, chilli

Mexican Chicken Mix with Homemade Tortillas by @lojdovale

50 min

4 servings

🌾

250 g

Spelt flour

💧

120 ml

Warm water

🫒

30 ml

Olive oil

🧂

2.5 g

Salt

🫙

5 g

Baking powder

🍗

300 g

Chicken breasts

🥫

1 can

Beans+corn in tomato sauce

🍅

2

Large tomatoes

🧀

40 g

Grated Edam cheese

🥑

200 g

Large avocado

🌶️

Chilli seasoning

Preparation Steps

  1. Step 1/4

    Mix flour, water, oil, salt, baking powder

  2. Step 2/4

    Cook chicken, shred with forks

  3. Step 3/4

    Roll dough, cook on pan

  4. Step 4/4

    Mix chicken, beans, corn, tomato, cheese, avocado, chilli

Composition

Ingredients

Types

Grain, Liquid, Oil, Seasoning, Meat, Canned Goods, Vegetables, Dairy, Fruit

Ingredients

spelt flour, warm water, olive oil, salt, baking powder, chicken breasts, beans+corn in tomato sauce, large tomatoes, grated Edam cheese, large avocado, chilli seasoning

Allergens

gluten, dairy

Dietetics

Dietary regimen

Low-calorie, High-protein

Calories

525 kcal

Macro nutrients

Protein: 24g, Carbohydrates: 65g, Fat: 17g

Nutritional Information

Minerals

to inform

Vitamins

to inform

Preparation

Time Information

Preparation

20 minutes

Cooking

30 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

4 steps

Equipments

Utensils

fork, pan, rolling pin

Appliances

to inform

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Mexican

Geographic

to inform

Various

Aspect

Texture

Crunchy, Soft

Flavors

Savory, Spicy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3-4 days (airtight container), freezer : 1 month (airtight container,separate components)