Mexican Chicken Mix with Homemade Tortillas by @lojdovale
50 min
Medium
4 servings
🌾
250 g
Spelt Flour
💧
120 ml
Warm Water
🫒
30 ml
Olive Oil
🧂
2.5 g
Salt
🥄
5 g
Baking Powder
🍗
300 g
Chicken Breasts
🥫
1 can
Beans+corn In Tomato Sauce
🍅
2
Large Tomatoes
🧀
40 g
Grated Edam Cheese
🥑
200 g
Large Avocado
🌶️
Chilli Seasoning
Preparation Steps
Step 1/4
Mix flour, water, oil, salt, baking powder
Step 2/4
Cook chicken, shred with forks
Step 3/4
Roll dough, cook on pan
Step 4/4
Mix chicken, beans, corn, tomato, cheese, avocado, chilli
Composition
Ingredients
Types
Grain, Liquid, Oil, Seasoning, Meat, Canned Goods, Vegetables, Dairy, Fruit
Ingredients
spelt flour, warm water, olive oil, salt, baking powder, chicken breasts, beans+corn in tomato sauce, large tomatoes, grated Edam cheese, large avocado, chilli seasoning
Allergens
gluten, dairy
Dietetics
Dietary regimen
Low-calorie, High-protein
Calories
525 kcal
Macro nutrients
Protein: 24g, Carbohydrates: 65g, Fat: 17g
Nutritional Information
Minerals
to inform
Vitamins
to inform
Preparation
Time Information
Preparation
20 minutes
Cooking
30 minutes
Overall
50 minutes
Difficulty
Level
Medium (2/4)
Steps
4 steps
Equipments
Utensils
fork, pan, rolling pin
Appliances
to inform
Type
Type
Type Of Dish
Main Course
Occasions
Dinner
Origin
Source
Platform
Original Creator
@lojdovale
Origin
Cuisine
Mexican
Geographic
to inform
Various
Aspect
Texture
Crunchy, Soft
Flavors
Savory, Spicy
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos
room temperature : 2 hours (covered), fridge : 3-4 days (airtight container), freezer : 1 month (airtight container,separate components)