Gluten-Free Blueberry Muffins by @marissaswholelife
40 min
Medium
12 servings
🫐
150 g
Organic Wild Blueberries
🍁
120 ml
Maple Syrup
🌿
30 ml
Hemp Seeds
🫒
59 ml
Olive Oil
Preparation Steps
Step 1/3
Mix dry ingredients.
Step 2/3
Add wet ingredients, mix.
Step 3/3
Bake at 350°F for 25 mins.
Composition
Ingredients
Types
Fruit, Condiments, Seeds, Oils
Ingredients
Organic Wild Blueberries, Maple Syrup, Hemp Seeds, Olive Oil
Allergens
to inform
Dietetics
Dietary regimen
Gluten-Free, Vegetarian
Calories
250 kcal
Macro nutrients
Carbohydrates: 33g, Proteins: 5g, Fats: 10g
Nutritional Information
Minerals
Calcium: 20mg, Iron: 1.5mg
Vitamins
Vitamin C: 4mg
Preparation
Time Information
Preparation
15 minutes
Cooking
25 minutes
Overall
40 minutes
Difficulty
Level
Medium (2/4)
Steps
3 steps
Equipments
Utensils
muffin tin, mixing bowl, whisk
Appliances
oven
Type
Type
Type Of Dish
Dessert
Occasions
Breakfast
Origin
Source
Platform
Original Creator
@marissaswholelife
Origin
Cuisine
American
Geographic
to inform
Various
Aspect
Texture
Crunchy, Soft
Flavors
Sweet, Bitter
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos
room temperature : 1 day (cool,dry), fridge : 1 week (sealed container), freezer : 3 months (airtight container)