Gluten-Free Blueberry Muffins by @marissaswholelife
40 min
12 servings
🫐
150 g
Organic wild blueberries
🍁
120 ml
Maple syrup
🥜
30 ml
Hemp seeds
🫒
59 ml
Olive oil
Mix
Mix dry ingredients.
Add
Maple Syrup
Add wet ingredients, mix.
Bake
Bake at 350°F for 25 mins.
Gluten-Free Blueberry Muffins by @marissaswholelife
40 min
12 servings
🫐
150 g
Organic wild blueberries
🍁
120 ml
Maple syrup
🥜
30 ml
Hemp seeds
🫒
59 ml
Olive oil
Preparation Steps
Step 1/3
Mix dry ingredients.
Step 2/3
Add wet ingredients, mix.
Step 3/3
Bake at 350°F for 25 mins.
Composition
Ingredients
Types
Fruit, Condiments, Seeds, Oils
Ingredients
Organic Wild Blueberries, Maple Syrup, Hemp Seeds, Olive Oil
Allergens
to inform
Dietetics
Dietary regimen
Calories
250 kcal
Macro nutrients
Carbohydrates: 33g, Proteins: 5g, Fats: 10g
Nutritional Information
Minerals
Calcium: 20mg, Iron: 1.5mg
Vitamins
Vitamin C: 4mg
Preparation
Time Information
Preparation
15 minutes
Cooking
25 minutes
Overall
40 minutes
Difficulty
Level
Medium (2/4)
Steps
3 steps
Equipments
Utensils
muffin tin, mixing bowl, whisk
Appliances
oven
Type
Type
Type Of Dish
Dessert
Occasions
Breakfast
Origin
Source
Platform
Original Creator
@marissaswholelife
Origin
Cuisine
Geographic
to inform
Various
Aspect
Texture
Crunchy, Soft
Flavors
Sweet, Bitter
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos
room temperature : 1 day (cool,dry), fridge : 1 week (sealed container), freezer : 3 months (airtight container)