Cheesy Cauliflower Bake by @healthyfitnessmeals
40 min
Medium
4 servings
🥦
1.4 kg
Cauliflower
🧀
360 ml
White Cheddar Or Yellow Cheddar Cheese
🧀
120 ml
Parmesan Cheese
🥛
360 ml
Milk
🧄
2
Garlic Cloves
🌰
2.5 ml
Nutmeg
🌾
30 ml
Gluten-Free Flour
🫒
15 ml
Olive Oil
🧂
2.5 ml
Kosher Salt
🌶️
2.5 ml
Black Pepper
🌶️
2.5 ml
Chili Flakes
🌿
15 ml
Freshly Chopped Parsley
🍳
Cooking Oil Spray
Preparation Steps
Step 1/3
Chop cauliflower, preheat oven.
Step 2/3
Mix cheeses, milk, spices.
Step 3/3
Bake until golden.
Composition
Ingredients
Types
Vegetables, Dairy, Plant-based, Herbs, Spices, Grains, Oils
Ingredients
Cauliflower, White Cheddar or Yellow Cheddar Cheese, Parmesan Cheese, Milk, Garlic Cloves, Nutmeg, Gluten-Free Flour, Olive Oil, Kosher Salt, Black Pepper, Chili Flakes, Freshly Chopped Parsley, Cooking Oil Spray
Allergens
lactose, gluten-free
Dietetics
Dietary regimen
Vegetarian, Gluten-Free
Calories
to inform
Macro nutrients
to inform
Nutritional Information
Minerals
to inform
Vitamins
to inform
Preparation
Time Information
Preparation
15 minutes
Cooking
25 minutes
Overall
40 minutes
Difficulty
Level
Medium (2/4)
Steps
3 steps
Equipments
Utensils
Knife, Baking Dish, Bowl
Appliances
Oven
Type
Type
Type Of Dish
Main Course
Occasions
Dinner
Origin
Source
Platform
Original Creator
@healthyfitnessmeals
Origin
Cuisine
American
Geographic
to inform
Various
Aspect
Texture
Crunchy, Creamy
Flavors
Cheesy, Savory
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos
room temperature : , fridge : 3-5 days (covered), freezer : up to 1 month (airtight container)