Sesame Noodles by @fitgreenmind

21 min

1 serving

🍜

75 g

Noodles

🥦

150 g

Broccoli

🍢

75 g

Tofu or tempeh

🌶️

5 ml

Paprika

🫙

5 ml

Cumin

🥢

10 ml

Soy sauce

🍯

15 ml

Tahini

🍯

7.5 ml

Agave or maple syrup

🍋

0.5

Lime juice

🍛

2.5 ml

Curry powder

  1. Boil
    • noodles
    • broccoli

    Boil noodles and broccoli 5-7mins.

  2. Crumble
    • tofu or tempeh

    Crumble tofu/tempeh in pan with oil.

  3. Add
    • paprika
    • soy sauce

    Add paprika, cumin, soy sauce, cook 3-4mins.

  4. Mix
    • soy sauce
    • agave or maple syrup
    • lime juice

    Mix tahini, syrup, soy sauce, salt, lime juice, curry.

  5. Combine
    • noodles
    • tofu or tempeh
    • broccoli

    Combine tofu, noodles, veggies, sauce.

Sesame Noodles by @fitgreenmind

21 min

1 serving

🍜

75 g

Noodles

🥦

150 g

Broccoli

🍢

75 g

Tofu or tempeh

🌶️

5 ml

Paprika

🫙

5 ml

Cumin

🥢

10 ml

Soy sauce

🍯

15 ml

Tahini

🍯

7.5 ml

Agave or maple syrup

🍋

0.5

Lime juice

🍛

2.5 ml

Curry powder

Preparation Steps

  1. Step 1/5

    Boil noodles and broccoli 5-7mins.

  2. Step 2/5

    Crumble tofu/tempeh in pan with oil.

  3. Step 3/5

    Add paprika, cumin, soy sauce, cook 3-4mins.

  4. Step 4/5

    Mix tahini, syrup, soy sauce, salt, lime juice, curry.

  5. Step 5/5

    Combine tofu, noodles, veggies, sauce.

Composition

Ingredients

Types

Grain, Vegetables, Protein, Spices, Condiments, Sweeteners, Fruits

Ingredients

noodles, broccoli, tofu or tempeh, paprika, cumin, soy sauce, tahini, agave or maple syrup, lime juice, curry powder

Allergens

gluten, soy, sesame

Dietetics

Dietary regimen

Calories

to inform

Macro nutrients

to inform

Nutritional Information

Minerals

to inform

Vitamins

to inform

Preparation

Time Information

Preparation

15 minutes

Cooking

6 minutes

Overall

21 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

pan, pot

Appliances

to inform

Type

Type

Type Of Dish

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Geographic

to inform

Various

Aspect

Texture

Crunchy

Flavors

Bitter

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3-5 days (airtight container)