Whey Isolate Coated Fried Chicken Tenders by @elburritomonster
8h7
Medium
2 servings
🍗
450 g
Chicken Tenders
🥛
0.24 l
Buttermilk
🥄
57 g
Unflavoured Whey Isolate
🌶️
15 ml
Spices
🧂
2.5 ml
Salt
Preparation Steps
Step 1/3
Marinate chicken in buttermilk, 8h.
Step 2/3
Mix whey, spices, salt; coat chicken.
Step 3/3
Deep fry at 160C, 6-7m.
Composition
Ingredients
Types
Meat, Dairy, Supplements, Spices, Condiments
Ingredients
Chicken Tenders, Buttermilk, Unflavoured Whey Isolate, Spices, Salt
Allergens
Poultry, Dairy
Dietetics
Dietary regimen
High Protein
Calories
300 kcal
Macro nutrients
Protein: 25g, Fat: 15g
Nutritional Information
Minerals
Sodium: 200mg
Vitamins
to inform
Preparation
Time Information
Preparation
8 hours 0 minutes
Cooking
7 minutes
Overall
8 hours 7 minutes
Difficulty
Level
Medium (2/4)
Steps
3 steps
Equipments
Utensils
Deep Fryer, Bowl
Appliances
to inform
Type
Type
Type Of Dish
Main Course
Occasions
Dinner
Origin
Source
Platform
Original Creator
@elburritomonster
Origin
Cuisine
Fusion
Geographic
to inform
Various
Aspect
Texture
Crunchy
Flavors
Savory
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos
room temperature : , fridge : 2 days (in an airtight container), freezer : 1 month (in a freezer-safe container)