Avocado Egg Salad Sandwich by @healthyfitnessmeals

Name: Avocado Egg Salad Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 120 ml Spinach Or Sprouts; 1 Avocado; 15 ml Greek Yogurt Or Plain; 4.9 ml Lemon Juice; 15 ml Chopped Fresh Chives; 2.5 ml Mustard; 4.9 ml Honey; 1.2 ml Garlic Powder; Salt And Pepper; 2 Hard-boiled Eggs; 4 Whole Grain Slices Of Bread Or Sourdough Bread

10 min

2 servings

🥬

120 ml

Spinach or sprouts

🥑

1

Avocado

🥄

15 ml

Greek yogurt or plain

🍋

4.9 ml

Lemon juice

🌿

15 ml

Chopped fresh chives

🌼

2.5 ml

Mustard

🍯

4.9 ml

Honey

🧄

1.2 ml

Garlic powder

🧂

Salt and pepper

🥚

2

Hard-boiled eggs

🍞

4

Whole grain slices of bread or sourdough bread

Chop
- spinach or sprouts
Chop spinach or sprouts, set aside.
Mash
- avocado
- lemon juice
- chopped fresh chives
Mash avocado and mix with yogurt, lemon juice, chives, mustard, honey, garlic powder, salt, and pepper.
Chop
- avocado
- hard-boiled eggs
Chop eggs and add to avocado mixture.
Spread
- whole grain slices of bread or sourdough bread
Spread mixture on bread slices.

Avocado Egg Salad Sandwich by @healthyfitnessmeals

10 min

2 servings

🥬

120 ml

Spinach or sprouts

🥑

1

Avocado

🥄

15 ml

Greek yogurt or plain

🍋

4.9 ml

Lemon juice

🌿

15 ml

Chopped fresh chives

🌼

2.5 ml

Mustard

🍯

4.9 ml

Honey

🧄

1.2 ml

Garlic powder

🧂

Salt and pepper

🥚

2

Hard-boiled eggs

🍞

4

Whole grain slices of bread or sourdough bread

Preparation Steps

Step 1/4
Chop spinach or sprouts, set aside.
Step 2/4
Mash avocado and mix with yogurt, lemon juice, chives, mustard, honey, garlic powder, salt, and pepper.
Step 3/4
Chop eggs and add to avocado mixture.
Step 4/4
Spread mixture on bread slices.

Composition

Ingredients

Types

Vegetables, Fruits, Dairy, Herbs, Condiments, Sweeteners, Spices, Grains

Ingredients

spinach or sprouts, avocado, Greek yogurt or plain, lemon juice, chopped fresh chives, mustard, honey, garlic powder, Salt and pepper, hard-boiled eggs, whole grain slices of bread or sourdough bread

Allergens

Dairy, Eggs, Gluten

Dietetics

Dietary regimen

Vegetarian

Calories

to inform

Macro nutrients

to inform

Nutritional Information

Minerals

to inform

Vitamins

to inform

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

knife, bowl, fork

Appliances

to inform

Type

Type Of Dish

Starter, Main Course

Occasions

Breakfast

Origin

Source

Platform

instagram

Original Creator

@healthyfitnessmeals

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Crunchy

Flavors

Bitter

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : , fridge : 2 days (covered), freezer :

120 ml

Spinach or sprouts

1

Avocado

15 ml

Greek yogurt or plain

4.9 ml

Lemon juice

15 ml

Chopped fresh chives

2.5 ml

Mustard

4.9 ml

Honey

1.2 ml

Garlic powder

Salt and pepper

2

Hard-boiled eggs

4

Whole grain slices of bread or sourdough bread

120 ml

Spinach or sprouts

1

Avocado

15 ml

Greek yogurt or plain

4.9 ml

Lemon juice

15 ml

Chopped fresh chives

2.5 ml

Mustard

4.9 ml

Honey

1.2 ml

Garlic powder

Salt and pepper

2

Hard-boiled eggs

4

Whole grain slices of bread or sourdough bread

Preparation Steps

Step 1/4

Step 2/4

Step 3/4

Step 4/4

Composition

Preparation

Type

Origin

Various