Cauliflower Steak with Chimichurri and Butter Bean Purée by @alfiecooks_

35 min

2 servings

🥩

2

Cauliflower steaks

🌶️

15 ml

Smoked paprika

🧄

4

Garlic cloves

🧈

30 ml

Butter

🫒

60 ml

Olive oil

🌿

1 bunch

Parsley

🌶️

1

Red chilli

🍇

30 ml

Red wine vinegar

🫘

700 g

Butter beans

🍋

1 lemon

Lemon

🧀

30 ml

Nutritional yeast

  1. Chop
    • Garlic cloves
    • Olive oil
    • Red chilli

    Chop herbs, dice chilli, mince garlic, mix with vinegar, season, add oil.

  2. Blend
    • Garlic cloves
    • Butter beans
    • Lemon

    Blend butter beans, lemon juice, garlic, nutritional yeast, season.

  3. Chop
    • Cauliflower steaks
    • Olive oil

    Chop cauliflower into steaks, season, drizzle oil, massage, fry.

  4. Baste
    • Garlic cloves
    • Butter

    Bash garlic, add butter, baste steaks, cook leaves/stems until crisp.

  5. Serve

    Serve bean purée, top with steak, drizzle chimichurri, add cauli leaves.

Cauliflower Steak with Chimichurri and Butter Bean Purée by @alfiecooks_

35 min

2 servings

🥩

2

Cauliflower steaks

🌶️

15 ml

Smoked paprika

🧄

4

Garlic cloves

🧈

30 ml

Butter

🫒

60 ml

Olive oil

🌿

1 bunch

Parsley

🌶️

1

Red chilli

🍇

30 ml

Red wine vinegar

🫘

700 g

Butter beans

🍋

1 lemon

Lemon

🧀

30 ml

Nutritional yeast

Preparation Steps

  1. Step 1/5

    Chop herbs, dice chilli, mince garlic, mix with vinegar, season, add oil.

  2. Step 2/5

    Blend butter beans, lemon juice, garlic, nutritional yeast, season.

  3. Step 3/5

    Chop cauliflower into steaks, season, drizzle oil, massage, fry.

  4. Step 4/5

    Bash garlic, add butter, baste steaks, cook leaves/stems until crisp.

  5. Step 5/5

    Serve bean purée, top with steak, drizzle chimichurri, add cauli leaves.

Composition

Ingredients

Types

Vegetables, Spices, Dairy, Condiments, Herbs, Legumes, Fruits

Ingredients

Cauliflower steaks, Smoked paprika, Garlic cloves, Butter, Olive oil, Parsley, Red chilli, Red wine vinegar, Butter beans, Lemon, Nutritional yeast

Allergens

Garlic, Dairy

Dietetics

Dietary regimen

Calories

to inform

Macro nutrients

to inform

Nutritional Information

Minerals

to inform

Vitamins

to inform

Preparation

Time Information

Preparation

15 minutes

Cooking

20 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

blender, frying pan, mixing bowl

Appliances

to inform

Type

Type

Type Of Dish

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@alfiecooks_

Origin

Cuisine

Fusion

Geographic

to inform

Various

Aspect

Texture

Crunchy, Creamy

Flavors

Bitter, Savory

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 2-3 days (in an airtight container)