Chickpea and Broccoli Pitta with Tahini Yogurt by @deliciouslyella
20 min
4 servings
🫘
400 g
Chickpeas
🌰
30 g
Walnuts/almonds
🌶️
1 g
Cayenne pepper
🍁
40 ml
Maple syrup
🥦
200 g
Tenderstem broccoli
🥙
4
Pittas/flatbreads
🥥
80 ml
Coconut yoghurt
🌱
40 ml
Tahini
🍋
1
Lemon
Fry
Chickpeas
Cayenne Pepper
Maple Syrup
Fry chickpeas and nuts; add cayenne and syrup.
- Fry
Tenderstem Broccoli
Fry broccoli; mix tahini yogurt ingredients.
Assemble
Pittas/Flatbreads- Tenderstem Broccoli
Assemble in pitta with veggies and sauce.
Chickpea and Broccoli Pitta with Tahini Yogurt by @deliciouslyella
20 min
4 servings
🫘
400 g
Chickpeas
🌰
30 g
Walnuts/almonds
🌶️
1 g
Cayenne pepper
🍁
40 ml
Maple syrup
🥦
200 g
Tenderstem broccoli
🥙
4
Pittas/flatbreads
🥥
80 ml
Coconut yoghurt
🌱
40 ml
Tahini
🍋
1
Lemon
Preparation Steps
Step 1/3
Fry chickpeas and nuts; add cayenne and syrup.
Step 2/3
Fry broccoli; mix tahini yogurt ingredients.
Step 3/3
Assemble in pitta with veggies and sauce.
Composition
Ingredients
Types
Legumes, Nuts, Spices, Sweeteners, Vegetables, Grains, Dairy, Condiments, Fruits
Ingredients
Chickpeas, Walnuts/Almonds, Cayenne Pepper, Maple Syrup, Tenderstem Broccoli, Pittas/Flatbreads, Coconut Yoghurt, Tahini, Lemon
Allergens
tree nuts, gluten, sesame
Dietetics
Nutritional Information
Minerals
to inform
Vitamins
to inform
Preparation
Time Information
Preparation
10 minutes
Cooking
10 minutes
Overall
20 minutes
Difficulty
Level
Easy (1/4)
Steps
3 steps
Equipments
Utensils
frying pan, mixing bowl, spoon
Appliances
to inform
Type
Type
Type Of Dish
Occasions
Lunch, Dinner
Origin
Source
Platform
Original Creator
@deliciouslyella
Origin
Cuisine
Geographic
to inform
Various
Aspect
Texture
Crunchy, Creamy
Flavors
Bitter, Sweet, Umami
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
room temperature : 1 day (sealed container), fridge : 2-3 days (airtight container), freezer : Not recommended