Black Eyed Peas Curry by @healthyalie

40 min

4 servings

πŸ₯œ

200 g

Black eyed peas

πŸ₯₯

30 ml

Coconut oil

πŸ§…

1

Onion

πŸ§„

4

Garlic cloves

πŸ§…

3

Green onions

🌿

1 sprig

Fresh thyme

πŸ›

10 ml

Garam masala

🌢️

5 ml

Sweet paprika

πŸ«™

5 ml

Turmeric

πŸ…

30 ml

Tomato paste

🍲

400 ml

Vegetable broth

πŸ₯₯

200 ml

Coconut milk

πŸ§‚

Salt and pepper

  1. Soak
    • black eyed peas

    Soak peas overnight, drain, rinse, boil.

  2. SautΓ©
    • onion
    • garlic cloves
    • green onions

    SautΓ© onion, garlic, green onions, spices in oil.

  3. Add
    • black eyed peas
    • vegetable broth
    • coconut milk

    Add peas, broth, coconut milk, simmer 15-20 min.

Black Eyed Peas Curry by @healthyalie

40 min

4 servings

πŸ₯œ

200 g

Black eyed peas

πŸ₯₯

30 ml

Coconut oil

πŸ§…

1

Onion

πŸ§„

4

Garlic cloves

πŸ§…

3

Green onions

🌿

1 sprig

Fresh thyme

πŸ›

10 ml

Garam masala

🌢️

5 ml

Sweet paprika

πŸ«™

5 ml

Turmeric

πŸ…

30 ml

Tomato paste

🍲

400 ml

Vegetable broth

πŸ₯₯

200 ml

Coconut milk

πŸ§‚

Salt and pepper

Preparation Steps

  1. Step 1/3

    Soak peas overnight, drain, rinse, boil.

  2. Step 2/3

    SautΓ© onion, garlic, green onions, spices in oil.

  3. Step 3/3

    Add peas, broth, coconut milk, simmer 15-20 min.

Composition

Ingredients

Types

Legumes, Oil, Vegetables, Herbs, Spices, Condiments, Liquids, Seasonings

Ingredients

black eyed peas, coconut oil, onion, garlic cloves, green onions, fresh thyme, garam masala, sweet paprika, turmeric, tomato paste, vegetable broth, coconut milk, salt and pepper

Allergens

to inform

Dietetics

Dietary regimen

Calories

to inform

Macro nutrients

to inform

Nutritional Information

Minerals

to inform

Vitamins

to inform

Preparation

Time Information

Preparation

20 minutes

Cooking

20 minutes

Overall

40 minutes

Difficulty

Level

Medium (2/4)

Steps

3 steps

Equipments

Utensils

pot, knife, spoon

Appliances

stove

Type

Type

Type Of Dish

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Geographic

to inform

Various

Aspect

Texture

Creamy

Flavors

Spicy, Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : , fridge : 3-4 days (in an airtight container), freezer : up to 1 month (in a freezer-safe container)