Fonio Grain Patties by @testkitchen
25 min
Medium
4 servings
🌾
240 ml
Fonio
🥫
240 ml
Beans
Preparation Steps
Step 1/2
Mix fonio and beans
Step 2/2
Form patties, fry
Composition
Ingredients
Types
Grains, Vegetables
Ingredients
Fonio, Beans
Allergens
to inform
Dietetics
Dietary regimen
Vegan, Vegetarian, Gluten-Free
Calories
200 kcal
Macro nutrients
Protein: 8g
Nutritional Information
Minerals
Iron: 2mg
Vitamins
Vitamin B6: 0.3mg
Preparation
Time Information
Preparation
15 minutes
Cooking
10 minutes
Overall
25 minutes
Difficulty
Level
Medium (2/4)
Steps
2 steps
Equipments
Utensils
mixing bowl, frying pan
Appliances
stove
Type
Type
Type Of Dish
Main Course
Occasions
Lunch, Dinner
Origin
Source
Platform
Original Creator
@testkitchen
Origin
Cuisine
African
Geographic
to inform
Various
Aspect
Texture
Crunchy
Flavors
Savory
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
room temperature : 2 hours (cool,dry), fridge : 3-4 days (covered), freezer : up to 1 month (airtight container)